7.2 km | 00:40:00 | 05:31/km日期: 2023-08-04 19:06 - 平均心率: 160 - 卡路里: 513 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 65%
Pace: 04'49" / 05'06" / 05'13" / 05'23" / 05'23" / 05'31" / 07'05" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'06") | 389 / 389 |
| 2 | | 10'37" (+07'02") | 119 / 509 |
| 3 | | 03'35" | 400 / 910 |
| 4 | | 09'52" (+06'17") | 127 / 1037 |
| 5 | | 03'37" (+00'02") | 405 / 1443 |
| 6 | | 10'51" (+07'16") | 118 / 1561 |
| 7 | | 03'36" (+00'01") | 394 / 1956 |
| 8 | | 11'04" (+07'29") | 113 / 2069 |
| 9 | | 03'37" (+00'02") | 406 / 2476 |
| 10 | | 10'15" (+06'40") | 122 / 2598 |
| 11 | | 03'49" (+00'14") | 392 / 2991 |
| 12 | | 10'12" (+06'37") | 124 / 3115 |
| 13 | | 03'38" (+00'03") | 415 / 3531 |
| 14 | | 12'18" (+08'43") | 102 / 3634 |
| 15 | | 03'44" (+00'09") | 395 / 4029 |
| 16 | | 10'14" (+06'39") | 123 / 4153 |
| 17 | | 03'40" (+00'05") | 401 / 4554 |
| 18 | | 11'51" (+08'16") | 106 / 4661 |
| 19 | | 03'46" (+00'11") | 400 / 5061 |
| 20 | | 10'59" (+07'24") | 114 / 5175 |
| 21 | | 03'46" (+00'11") | 408 / 5584 |
| 22 | | 13'45" (+10'10") | 91 / 5675 |
| 23 | | 03'45" (+00'10") | 399 / 6075 |
| 24 | | 14'01" (+10'26") | 105 / 6180 |
| 25 | | 06'26" (+02'51") | 1000 / 7180 |
| 26 | | 06'06" (+02'31") | 66 / 7246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
249.41 km 
NIKE ZOOMX STREAKFLY 累積 :
461.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'06" | 00:09'55" |
| 3 | 05'13" | 00:15'08" |
| 4 | 05'23" | 00:20'31" |
| 5 | 05'23" | 00:25'54" |
| 6 | 05'31" | 00:31'25" |
| 7 | 07'05" | 00:38'30" |
| 7.2 | 06'16" | 00:40'03" |
展開計圈分析
留言 
