16.3 km | 01:58:19 | 07:15/km日期: 2023-08-04 17:10 - 平均心率: 129 - 卡路里: 1124 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 69%
Pace: 16'47" / 06'47" / 05'59" / 05'46" / 05'29" / 05'43" / 05'51" / 10'26" / 17'29" / 06'44" / 05'22" / 05'29" / 05'14" / 05'17" / 05'01" / 06'28" / 20'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'22") | 5000 / 5000 |
| 2 | | 09'14" (+03'58") | 5000 / 10000 |
| 3 | | 05'16" | 5000 / 15000 |
| 4 | | 09'42" (+04'26") | 1290 / 16290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 442.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'47" | 00:16'47" |
| 2 | 06'47" | 00:23'34" |
| 3 | 05'59" | 00:29'33" |
| 4 | 05'46" | 00:35'19" |
| 5 | 05'29" | 00:40'48" |
| 6 | 05'43" | 00:46'31" |
| 7 | 05'51" | 00:52'22" |
| 8 | 10'26" | 01:02'48" |
| 9 | 17'29" | 01:20'17" |
| 10 | 06'44" | 01:27'01" |
| 11 | 05'22" | 01:32'23" |
| 12 | 05'29" | 01:37'52" |
| 13 | 05'14" | 01:43'06" |
| 14 | 05'17" | 01:48'23" |
| 15 | 05'01" | 01:53'24" |
| 16 | 06'28" | 01:59'52" |
| 16.3 | 20'51" | 02:05'56" |
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