21.7 km | 02:52:15 | 07:57/km日期: 2023-08-03 16:50 - 總爬升: 508 m - 平均心率: 124 - 卡路里: 1500 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 77%
Pace: 06'04" / 07'06" / 07'47" / 12'57" / 05'31" / 06'44" / 05'09" / 07'43" / 06'22" / 07'14" / 05'51" / 05'53" / 08'35" / 08'43" / 06'02" / 11'06" / 07'11" / 09'53" / 06'45" / 06'48" / 05'48" / 39'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'26") | 5000 / 5000 |
| 2 | | 06'38" | 5000 / 10000 |
| 3 | | 07'00" (+00'22") | 5000 / 15000 |
| 4 | | 08'20" (+01'42") | 5000 / 20000 |
| 5 | | 13'10" (+06'32") | 1659 / 21659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 442.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'06" | 00:13'10" |
| 3 | 07'47" | 00:20'57" |
| 4 | 12'57" | 00:33'54" |
| 5 | 05'31" | 00:39'25" |
| 6 | 06'44" | 00:46'09" |
| 7 | 05'09" | 00:51'18" |
| 8 | 07'43" | 00:59'01" |
| 9 | 06'22" | 01:05'23" |
| 10 | 07'14" | 01:12'37" |
| 11 | 05'51" | 01:18'28" |
| 12 | 05'53" | 01:24'21" |
| 13 | 08'35" | 01:32'56" |
| 14 | 08'43" | 01:41'39" |
| 15 | 06'02" | 01:47'41" |
| 16 | 11'06" | 01:58'47" |
| 17 | 07'11" | 02:05'58" |
| 18 | 09'53" | 02:15'51" |
| 19 | 06'45" | 02:22'36" |
| 20 | 06'48" | 02:29'24" |
| 21 | 05'48" | 02:35'12" |
| 21.7 | 39'00" | 03:00'55" |
留言 
