10.4 km | 01:00:15 | 05:46/km日期: 2023-07-09 15:19 - 平均心率: 153 - 卡路里: 845 Cal - 平均步頻: 166
Pace: 05'41" / 05'35" / 05'40" / 05'45" / 05'48" / 05'45" / 05'52" / 05'53" / 05'51" / 05'55" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'06") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'40" (+00'05") | 1000 / 3000 |
| 4 | | 05'44" (+00'09") | 1000 / 4000 |
| 5 | | 05'48" (+00'13") | 1000 / 5000 |
| 6 | | 05'44" (+00'09") | 1000 / 6000 |
| 7 | | 05'52" (+00'17") | 1000 / 7000 |
| 8 | | 05'53" (+00'18") | 1000 / 8000 |
| 9 | | 05'50" (+00'15") | 1000 / 9000 |
| 10 | | 05'55" (+00'20") | 1000 / 10000 |
| 11 | | 05'46" (+00'11") | 432 / 10432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 67.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'35" | 00:11'16" |
| 3 | 05'40" | 00:16'56" |
| 4 | 05'45" | 00:22'41" |
| 5 | 05'48" | 00:28'29" |
| 6 | 05'45" | 00:34'14" |
| 7 | 05'52" | 00:40'06" |
| 8 | 05'53" | 00:45'59" |
| 9 | 05'51" | 00:51'50" |
| 10 | 05'55" | 00:57'45" |
| 10.4 | 05'46" | 01:00'15" |
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