20.2 km | 01:55:10 | 05:42/km日期: 2016-03-08 05:37 - 卡路里: 1451 Cal - 總步數: 20416 - 平均步頻: 177 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 83%
Pace: 07'01" / 06'23" / 06'14" / 06'05" / 05'55" / 05'47" / 05'48" / 05'42" / 05'26" / 05'33" / 05'32" / 05'28" / 05'27" / 05'34" / 05'27" / 05'32" / 05'21" / 05'24" / 05'23" / 05'06" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'54") | 1000 / 1000 | 166 / 85 |
| 2 | | 06'21" (+01'15") | 1004 / 2004 | 169 / 92 |
| 3 | | 06'11" (+01'05") | 1002 / 3006 | 168 / 95 |
| 4 | | 06'03" (+00'57") | 1003 / 4010 | 168 / 97 |
| 5 | | 05'52" (+00'46") | 1003 / 5014 | 170 / 99 |
| 6 | | 05'46" (+00'40") | 1000 / 6014 | 175 / 98 |
| 7 | | 05'46" (+00'40") | 1001 / 7015 | 177 / 97 |
| 8 | | 05'41" (+00'35") | 1000 / 8016 | 179 / 97 |
| 9 | | 05'25" (+00'19") | 1006 / 9023 | 181 / 101 |
| 10 | | 05'31" (+00'25") | 1004 / 10028 | 179 / 100 |
| 11 | | 05'28" (+00'22") | 1006 / 11034 | 183 / 99 |
| 12 | | 05'27" (+00'21") | 1002 / 12037 | 183 / 100 |
| 13 | | 05'25" (+00'19") | 1001 / 13038 | 180 / 102 |
| 14 | | 05'33" (+00'27") | 1001 / 14039 | 179 / 100 |
| 15 | | 05'27" (+00'21") | 1006 / 15045 | 180 / 101 |
| 16 | | 05'30" (+00'24") | 1004 / 16050 | 181 / 99 |
| 17 | | 05'17" (+00'11") | 1006 / 17057 | 184 / 102 |
| 18 | | 05'21" (+00'15") | 1006 / 18063 | 184 / 101 |
| 19 | | 05'18" (+00'12") | 1001 / 19064 | 182 / 103 |
| 20 | | 05'06" | 1007 / 20071 | 181 / 107 |
| 21 | | 05'49" (+00'43") | 157 / 20229 | 170 / 100 |
3月累積里程 : 332.16 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'23" | 00:13'24" |
| 3 | 06'14" | 00:19'38" |
| 4 | 06'05" | 00:25'43" |
| 5 | 05'55" | 00:31'38" |
| 6 | 05'47" | 00:37'25" |
| 7 | 05'48" | 00:43'13" |
| 8 | 05'42" | 00:48'55" |
| 9 | 05'26" | 00:54'21" |
| 10 | 05'33" | 00:59'54" |
| 11 | 05'32" | 01:05'26" |
| 12 | 05'28" | 01:10'54" |
| 13 | 05'27" | 01:16'21" |
| 14 | 05'34" | 01:21'55" |
| 15 | 05'27" | 01:27'22" |
| 16 | 05'32" | 01:32'54" |
| 17 | 05'21" | 01:38'15" |
| 18 | 05'24" | 01:43'39" |
| 19 | 05'23" | 01:49'02" |
| 20 | 05'06" | 01:54'08" |
| 20.2 | 06'34" | 01:55'10" |
展開計圈分析
留言 
