10.9 km | 01:16:17 | 07:00/km日期: 2016-02-23 11:18 - 平均心率: 152 - 卡路里: 519 Cal - 溫度: 16°C - 濕度: 77%
Pace: 08'57" / 09'04" / 07'06" / 07'11" / 06'39" / 06'37" / 06'40" / 06'19" / 06'29" / 06'25" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+02'38") | 1000 / 1000 |
2 | | 07'05" (+00'46") | 1000 / 2000 |
3 | | 07'05" (+00'46") | 1000 / 3000 |
4 | | 07'10" (+00'51") | 1000 / 4000 |
5 | | 06'39" (+00'20") | 1000 / 5000 |
6 | | 06'36" (+00'17") | 1000 / 6000 |
7 | | 06'39" (+00'20") | 1000 / 7000 |
8 | | 06'19" | 1000 / 8000 |
9 | | 06'29" (+00'10") | 1000 / 9000 |
10 | | 06'24" (+00'05") | 1000 / 10000 |
11 | | 07'40" (+01'21") | 886 / 10886 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 112.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 09'04" | 00:18'01" |
3 | 07'06" | 00:25'07" |
4 | 07'11" | 00:32'18" |
5 | 06'39" | 00:38'57" |
6 | 06'37" | 00:45'34" |
7 | 06'40" | 00:52'14" |
8 | 06'19" | 00:58'33" |
9 | 06'29" | 01:05'02" |
10 | 06'25" | 01:11'27" |
10.9 | 08'00" | 01:18'33" |