16.1 km | 01:23:13 | 05:09/km日期: 2023-08-03 18:30 - 平均心率: 142 - 卡路里: 735 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 78%
Pace: 05'29" / 05'23" / 05'11" / 05'10" / 05'17" / 05'10" / 05'04" / 06'10" / 05'02" / 05'07" / 13'23" / 05'04" / 05'09" / 05'06" / 05'10" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'26") | 1000 / 1000 |
| 2 | | 05'22" (+00'21") | 1000 / 2000 |
| 3 | | 05'10" (+00'09") | 1000 / 3000 |
| 4 | | 05'10" (+00'09") | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'09" (+00'08") | 1000 / 6000 |
| 7 | | 05'04" (+00'03") | 1000 / 7000 |
| 8 | | 05'04" (+00'03") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'06" (+00'05") | 1000 / 10000 |
| 11 | | 05'14" (+00'13") | 1000 / 11000 |
| 12 | | 05'04" (+00'03") | 1000 / 12000 |
| 13 | | 05'07" (+00'06") | 1000 / 13000 |
| 14 | | 05'06" (+00'05") | 1000 / 14000 |
| 15 | | 05'09" (+00'08") | 1000 / 15000 |
| 16 | | 05'02" (+00'01") | 1000 / 16000 |
| 17 | | 04'52" | 110 / 16110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
242.90 km 
Waive rider24 累積 :
4859.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'23" | 00:10'52" |
| 3 | 05'11" | 00:16'03" |
| 4 | 05'10" | 00:21'13" |
| 5 | 05'17" | 00:26'30" |
| 6 | 05'10" | 00:31'40" |
| 7 | 05'04" | 00:36'44" |
| 8 | 06'10" | 00:42'54" |
| 9 | 05'02" | 00:47'56" |
| 10 | 05'07" | 00:53'03" |
| 11 | 13'23" | 01:06'26" |
| 12 | 05'04" | 01:11'30" |
| 13 | 05'09" | 01:16'39" |
| 14 | 05'06" | 01:21'45" |
| 15 | 05'10" | 01:26'55" |
| 16 | 05'02" | 01:31'57" |
| 16.1 | 04'57" | 01:32'30" |
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