16.5 km | 01:32:02 | 05:34/km日期: 2016-03-08 04:47 - 卡路里: 1052 Cal - 溫度: 19°C - 濕度: 97%
Pace: 06'19" / 06'09" / 06'02" / 05'51" / 05'36" / 06'01" / 05'55" / 05'45" / 05'40" / 05'20" / 05'29" / 05'22" / 05'25" / 05'08" / 04'54" / 04'42" / 19'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'37") | 1000 / 1000 |
| 2 | | 06'09" (+01'28") | 1000 / 2000 |
| 3 | | 06'01" (+01'20") | 1000 / 3000 |
| 4 | | 05'50" (+01'09") | 1000 / 4000 |
| 5 | | 05'36" (+00'55") | 1000 / 5000 |
| 6 | | 06'00" (+01'19") | 1000 / 6000 |
| 7 | | 05'55" (+01'14") | 1000 / 7000 |
| 8 | | 05'44" (+01'03") | 1000 / 8000 |
| 9 | | 05'40" (+00'59") | 1000 / 9000 |
| 10 | | 05'20" (+00'39") | 1000 / 10000 |
| 11 | | 05'29" (+00'48") | 1000 / 11000 |
| 12 | | 05'22" (+00'41") | 1000 / 12000 |
| 13 | | 05'24" (+00'43") | 1000 / 13000 |
| 14 | | 05'07" (+00'26") | 1000 / 14000 |
| 15 | | 04'54" (+00'13") | 1000 / 15000 |
| 16 | | 04'41" | 1000 / 16000 |
| 17 | | 04'48" (+00'07") | 501 / 16501 |
3月累積里程 : 430.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'09" | 00:12'28" |
| 3 | 06'02" | 00:18'30" |
| 4 | 05'51" | 00:24'21" |
| 5 | 05'36" | 00:29'57" |
| 6 | 06'01" | 00:35'58" |
| 7 | 05'55" | 00:41'53" |
| 8 | 05'45" | 00:47'38" |
| 9 | 05'40" | 00:53'18" |
| 10 | 05'20" | 00:58'38" |
| 11 | 05'29" | 01:04'07" |
| 12 | 05'22" | 01:09'29" |
| 13 | 05'25" | 01:14'54" |
| 14 | 05'08" | 01:20'02" |
| 15 | 04'54" | 01:24'56" |
| 16 | 04'42" | 01:29'38" |
| 16.5 | 19'03" | 01:39'11" |
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