9.9 km | 01:02:15 | 06:16/km日期: 2016-03-07 20:49 - 平均心率: 140 - 卡路里: 547 Cal - 溫度: 22°C - 濕度: 78%
Pace: 10'35" / 06'19" / 06'24" / 06'30" / 06'29" / 06'31" / 06'21" / 06'18" / 06'11" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'18" (+00'22") | 1000 / 2000 |
| 3 | | 06'24" (+00'28") | 1000 / 3000 |
| 4 | | 06'29" (+00'33") | 1000 / 4000 |
| 5 | | 06'29" (+00'33") | 1000 / 5000 |
| 6 | | 06'31" (+00'35") | 1000 / 6000 |
| 7 | | 06'20" (+00'24") | 1000 / 7000 |
| 8 | | 06'17" (+00'21") | 1000 / 8000 |
| 9 | | 06'10" (+00'14") | 1000 / 9000 |
| 10 | | 05'45" | 917 / 9917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 136.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 06'19" | 00:16'54" |
| 3 | 06'24" | 00:23'18" |
| 4 | 06'30" | 00:29'48" |
| 5 | 06'29" | 00:36'17" |
| 6 | 06'31" | 00:42'48" |
| 7 | 06'21" | 00:49'09" |
| 8 | 06'18" | 00:55'27" |
| 9 | 06'11" | 01:01'38" |
| 9.9 | 05'44" | 01:06'54" |
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