12.0 km | 01:10:08 | 05:50/km日期: 2023-08-03 05:41 - 平均心率: 155 - 卡路里: 770 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 96%
Pace: 05'54" / 06'03" / 05'42" / 06'01" / 06'00" / 05'50" / 05'45" / 05'48" / 05'55" / 05'31" / 05'47" / 05'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'25") | 1000 / 1000 |
| 2 | | 06'02" (+00'32") | 1000 / 2000 |
| 3 | | 05'42" (+00'12") | 1000 / 3000 |
| 4 | | 06'00" (+00'30") | 1000 / 4000 |
| 5 | | 06'00" (+00'30") | 1000 / 5000 |
| 6 | | 05'49" (+00'19") | 1000 / 6000 |
| 7 | | 05'45" (+00'15") | 1000 / 7000 |
| 8 | | 05'47" (+00'17") | 1000 / 8000 |
| 9 | | 05'55" (+00'25") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'47" (+00'17") | 1000 / 11000 |
| 12 | | 05'49" (+00'19") | 1000 / 12000 |
| 13 | | 04'17" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 125.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'03" | 00:11'57" |
| 3 | 05'42" | 00:17'39" |
| 4 | 06'01" | 00:23'40" |
| 5 | 06'00" | 00:29'40" |
| 6 | 05'50" | 00:35'30" |
| 7 | 05'45" | 00:41'15" |
| 8 | 05'48" | 00:47'03" |
| 9 | 05'55" | 00:52'58" |
| 10 | 05'31" | 00:58'29" |
| 11 | 05'47" | 01:04'16" |
| 12 | 05'49" | 01:10'05" |
| 12.0 | 04'37" | 01:10'08" |
留言 
展開計圈分析
