16.0 km | 03:31:31 | 13:14/km日期: 2023-08-01 10:12 - 總爬升: 791 m - 平均心率: 134 - 卡路里: 1174 Cal - 平均步頻: 146 - 溫度: 32°C - 濕度: 70%
Pace: 10'26" / 10'30" / 10'09" / 16'17" / 10'11" / 16'35" / 16'30" / 19'57" / 08'13" / 13'35" / 16'11" / 11'55" / 20'01" / 08'14" / 10'34" / 12'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'25" (+02'13") | 1000 / 1000 |
2 | | 10'30" (+02'18") | 1000 / 2000 |
3 | | 10'09" (+01'57") | 1000 / 3000 |
4 | | 16'15" (+08'03") | 1000 / 4000 |
5 | | 10'10" (+01'58") | 1000 / 5000 |
6 | | 16'35" (+08'23") | 1000 / 6000 |
7 | | 16'30" (+08'18") | 1000 / 7000 |
8 | | 19'56" (+11'44") | 1000 / 8000 |
9 | | 08'12" | 1000 / 9000 |
10 | | 13'35" (+05'23") | 1000 / 10000 |
11 | | 16'11" (+07'59") | 1000 / 11000 |
12 | | 11'54" (+03'42") | 1000 / 12000 |
13 | | 20'01" (+11'49") | 1000 / 13000 |
14 | | 08'13" (+00'01") | 1000 / 14000 |
15 | | 10'34" (+02'22") | 1000 / 15000 |
16 | | 12'38" (+04'26") | 967 / 15967 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 88.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'26" | 00:10'26" |
2 | 10'30" | 00:20'56" |
3 | 10'09" | 00:31'05" |
4 | 16'17" | 00:47'22" |
5 | 10'11" | 00:57'33" |
6 | 16'35" | 01:14'08" |
7 | 16'30" | 01:30'38" |
8 | 19'57" | 01:50'35" |
9 | 08'13" | 01:58'48" |
10 | 13'35" | 02:12'23" |
11 | 16'11" | 02:28'34" |
12 | 11'55" | 02:40'29" |
13 | 20'01" | 03:00'30" |
14 | 08'14" | 03:08'44" |
15 | 10'34" | 03:19'18" |
16.0 | 12'38" | 03:31'32" |