17.0 km | 02:01:12 | 07:07/km日期: 2023-07-31 20:54 - 平均心率: 137 - 卡路里: 1125 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 79%
Pace: 07'33" / 08'29" / 07'26" / 08'56" / 07'13" / 07'06" / 07'05" / 07'03" / 07'07" / 12'59" / 07'03" / 06'57" / 06'53" / 11'48" / 07'03" / 07'04" / 07'01" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'40") | 1000 / 1000 |
| 2 | | 07'24" (+00'31") | 1000 / 2000 |
| 3 | | 07'26" (+00'33") | 1000 / 3000 |
| 4 | | 07'12" (+00'19") | 1000 / 4000 |
| 5 | | 07'12" (+00'19") | 1000 / 5000 |
| 6 | | 07'06" (+00'13") | 1000 / 6000 |
| 7 | | 07'05" (+00'12") | 1000 / 7000 |
| 8 | | 07'02" (+00'09") | 1000 / 8000 |
| 9 | | 07'07" (+00'14") | 1000 / 9000 |
| 10 | | 06'59" (+00'06") | 1000 / 10000 |
| 11 | | 07'03" (+00'10") | 1000 / 11000 |
| 12 | | 06'57" (+00'04") | 1000 / 12000 |
| 13 | | 06'53" | 1000 / 13000 |
| 14 | | 06'53" | 1000 / 14000 |
| 15 | | 07'03" (+00'10") | 1000 / 15000 |
| 16 | | 07'03" (+00'10") | 1000 / 16000 |
| 17 | | 07'01" (+00'08") | 1000 / 17000 |
| 18 | | 07'03" (+00'10") | 15 / 17015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
100.16 km 
亞 瑟士 NOVABLAST 3 累積 :
1427.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 08'29" | 00:16'02" |
| 3 | 07'26" | 00:23'28" |
| 4 | 08'56" | 00:32'24" |
| 5 | 07'13" | 00:39'37" |
| 6 | 07'06" | 00:46'43" |
| 7 | 07'05" | 00:53'48" |
| 8 | 07'03" | 01:00'51" |
| 9 | 07'07" | 01:07'58" |
| 10 | 12'59" | 01:20'57" |
| 11 | 07'03" | 01:28'00" |
| 12 | 06'57" | 01:34'57" |
| 13 | 06'53" | 01:41'50" |
| 14 | 11'48" | 01:53'38" |
| 15 | 07'03" | 02:00'41" |
| 16 | 07'04" | 02:07'45" |
| 17 | 07'01" | 02:14'46" |
| 17.0 | 07'37" | 02:14'53" |
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