15.0 km | 01:25:16 | 05:40/km日期: 2016-03-06 17:57 - 總爬升: 132 m - 平均心率: 175 - 卡路里: 1243 Cal
Pace: 00'08" / 03'16" / 05'54" / 05'48" / 05'39" / 05'58" / 05'58" / 06'03" / 05'48" / 05'52" / 05'31" / 05'43" / 05'28" / 05'18" / 05'09" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'22") | 1000 / 1000 |
| 2 | | 05'24" (+00'16") | 1000 / 2000 |
| 3 | | 05'53" (+00'45") | 1000 / 3000 |
| 4 | | 05'48" (+00'40") | 1000 / 4000 |
| 5 | | 05'39" (+00'31") | 1000 / 5000 |
| 6 | | 05'58" (+00'50") | 1000 / 6000 |
| 7 | | 05'58" (+00'50") | 1000 / 7000 |
| 8 | | 06'03" (+00'55") | 1000 / 8000 |
| 9 | | 05'47" (+00'39") | 1000 / 9000 |
| 10 | | 05'52" (+00'44") | 1000 / 10000 |
| 11 | | 05'30" (+00'22") | 1000 / 11000 |
| 12 | | 05'43" (+00'35") | 1000 / 12000 |
| 13 | | 05'27" (+00'19") | 1000 / 13000 |
| 14 | | 05'18" (+00'10") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 05'22" (+00'14") | 37 / 15037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 159.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 03'16" | 00:03'24" |
| 3 | 05'54" | 00:09'18" |
| 4 | 05'48" | 00:15'06" |
| 5 | 05'39" | 00:20'45" |
| 6 | 05'58" | 00:26'43" |
| 7 | 05'58" | 00:32'41" |
| 8 | 06'03" | 00:38'44" |
| 9 | 05'48" | 00:44'32" |
| 10 | 05'52" | 00:50'24" |
| 11 | 05'31" | 00:55'55" |
| 12 | 05'43" | 01:01'38" |
| 13 | 05'28" | 01:07'06" |
| 14 | 05'18" | 01:12'24" |
| 15 | 05'09" | 01:17'33" |
| 15.0 | 05'16" | 01:17'45" |
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