11.1 km | 00:58:32 | 05:17/km日期: 2016-03-03 05:52 - 卡路里: 598 Cal - 溫度: 14°C - 濕度: 82%
Pace: 05'30" / 05'23" / 04'49" / 05'15" / 04'57" / 05'13" / 05'13" / 05'11" / 05'13" / 05'13" / 06'03" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'41") | 1000 / 1000 |
2 | | 05'22" (+00'34") | 1000 / 2000 |
3 | | 04'48" | 1000 / 3000 |
4 | | 05'15" (+00'27") | 1000 / 4000 |
5 | | 04'56" (+00'08") | 1000 / 5000 |
6 | | 05'13" (+00'25") | 1000 / 6000 |
7 | | 05'12" (+00'24") | 1000 / 7000 |
8 | | 05'11" (+00'23") | 1000 / 8000 |
9 | | 05'12" (+00'24") | 1000 / 9000 |
10 | | 05'13" (+00'25") | 1000 / 10000 |
11 | | 06'02" (+01'14") | 1000 / 11000 |
12 | | 07'01" (+02'13") | 78 / 11078 |
3月累積里程 :
205.43 km ASICS 灰GT-2000 3(4E) T502N-7428 累積 :
2050.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'23" | 00:10'53" |
3 | 04'49" | 00:15'42" |
4 | 05'15" | 00:20'57" |
5 | 04'57" | 00:25'54" |
6 | 05'13" | 00:31'07" |
7 | 05'13" | 00:36'20" |
8 | 05'11" | 00:41'31" |
9 | 05'13" | 00:46'44" |
10 | 05'13" | 00:51'57" |
11 | 06'03" | 00:58'00" |
11.1 | 06'58" | 00:58'33" |