16.1 km | 01:23:26 | 05:10/km日期: 2016-03-06 18:15 - 卡路里: 871 Cal - 溫度: 18°C - 濕度: 94%
Pace: 04'31" / 04'38" / 04'39" / 04'48" / 04'51" / 04'55" / 04'58" / 05'04" / 05'08" / 05'17" / 04'43" / 04'31" / 04'52" / 05'02" / 04'55" / 05'12" / 05'15" / 00'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 400 / 400 |
| 2 | | 04'45" (+00'03") | 400 / 800 |
| 3 | | 05'05" (+00'23") | 400 / 1200 |
| 4 | | 05'00" (+00'18") | 400 / 1600 |
| 5 | | 05'02" (+00'20") | 400 / 2000 |
| 6 | | 05'07" (+00'25") | 400 / 2400 |
| 7 | | 05'02" (+00'20") | 400 / 2800 |
| 8 | | 05'17" (+00'35") | 400 / 3199 |
| 9 | | 05'07" (+00'25") | 400 / 3599 |
| 10 | | 05'15" (+00'33") | 400 / 3999 |
| 11 | | 05'10" (+00'28") | 400 / 4399 |
| 12 | | 05'17" (+00'35") | 400 / 4800 |
| 13 | | 05'10" (+00'28") | 400 / 5200 |
| 14 | | 05'12" (+00'30") | 400 / 5600 |
| 15 | | 05'17" (+00'35") | 400 / 6000 |
| 16 | | 05'17" (+00'35") | 400 / 6400 |
| 17 | | 05'22" (+00'40") | 400 / 6800 |
| 18 | | 05'22" (+00'40") | 400 / 7200 |
| 19 | | 05'12" (+00'30") | 400 / 7600 |
| 20 | | 05'22" (+00'40") | 400 / 8000 |
| 21 | | 05'17" (+00'35") | 400 / 8400 |
| 22 | | 05'17" (+00'35") | 400 / 8800 |
| 23 | | 05'22" (+00'40") | 400 / 9200 |
| 24 | | 05'20" (+00'38") | 400 / 9600 |
| 25 | | 05'15" (+00'33") | 400 / 10000 |
| 26 | | 05'10" (+00'28") | 400 / 10400 |
| 27 | | 05'15" (+00'33") | 400 / 10800 |
| 28 | | 05'10" (+00'28") | 400 / 11200 |
| 29 | | 05'10" (+00'28") | 400 / 11600 |
| 30 | | 05'02" (+00'20") | 400 / 12000 |
| 31 | | 05'00" (+00'18") | 400 / 12400 |
| 32 | | 05'07" (+00'25") | 400 / 12800 |
| 33 | | 05'05" (+00'23") | 400 / 13200 |
| 34 | | 04'57" (+00'15") | 400 / 13600 |
| 35 | | 04'55" (+00'13") | 400 / 14000 |
| 36 | | 05'05" (+00'23") | 400 / 14400 |
| 37 | | 05'22" (+00'40") | 400 / 14800 |
| 38 | | 05'12" (+00'30") | 400 / 15200 |
| 39 | | 05'15" (+00'33") | 400 / 15600 |
| 40 | | 05'17" (+00'35") | 400 / 16000 |
| 41 | | 05'32" (+00'50") | 129 / 16129 |
3月累積里程 :
116.31 km 
adidas M29742 累積 :
1120.3 kmAndroid - Sony D6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'38" | 00:09'09" |
| 3 | 04'39" | 00:13'48" |
| 4 | 04'48" | 00:18'36" |
| 5 | 04'51" | 00:23'27" |
| 6 | 04'55" | 00:28'22" |
| 7 | 04'58" | 00:33'20" |
| 8 | 05'04" | 00:38'24" |
| 9 | 05'08" | 00:43'32" |
| 10 | 05'17" | 00:48'49" |
| 11 | 04'43" | 00:53'32" |
| 12 | 04'31" | 00:58'03" |
| 13 | 04'52" | 01:02'55" |
| 14 | 05'02" | 01:07'57" |
| 15 | 04'55" | 01:12'52" |
| 16 | 05'12" | 01:18'04" |
| 17 | 05'15" | 01:23'19" |
| 16.1 | 00'-8" | 01:23'26" |
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