20.0 km | 02:11:03 | 06:33/km日期: 2016-03-06 15:04 - 平均心率: 163 - 卡路里: 1242 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'48" / 05'45" / 06'18" / 06'31" / 06'51" / 06'26" / 06'21" / 06'19" / 06'35" / 06'26" / 06'51" / 06'42" / 06'35" / 06'16" / 06'45" / 06'57" / 07'03" / 06'52" / 06'44" / 06'57" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'20") | 400 / 400 |
| 2 | | 05'25" | 400 / 800 |
| 3 | | 06'10" (+00'45") | 400 / 1200 |
| 4 | | 05'31" (+00'06") | 400 / 1600 |
| 5 | | 05'57" (+00'32") | 400 / 2000 |
| 6 | | 05'58" (+00'33") | 400 / 2400 |
| 7 | | 06'16" (+00'51") | 400 / 2800 |
| 8 | | 06'24" (+00'59") | 400 / 3199 |
| 9 | | 08'02" (+02'37") | 4 / 3204 |
| 10 | | 06'33" (+01'08") | 400 / 3604 |
| 11 | | 06'44" (+01'19") | 400 / 4004 |
| 12 | | 06'48" (+01'23") | 400 / 4404 |
| 13 | | 07'02" (+01'37") | 400 / 4804 |
| 14 | | 06'45" (+01'20") | 400 / 5204 |
| 15 | | 06'17" (+00'52") | 400 / 5604 |
| 16 | | 06'17" (+00'52") | 400 / 6004 |
| 17 | | 06'19" (+00'54") | 400 / 6404 |
| 18 | | 06'22" (+00'57") | 400 / 6804 |
| 19 | | 06'19" (+00'54") | 400 / 7204 |
| 20 | | 06'16" (+00'51") | 400 / 7604 |
| 21 | | 06'23" (+00'58") | 400 / 8004 |
| 22 | | 06'33" (+01'08") | 400 / 8404 |
| 23 | | 06'29" (+01'04") | 400 / 8804 |
| 24 | | 06'20" (+00'55") | 400 / 9204 |
| 25 | | 06'34" (+01'09") | 400 / 9604 |
| 26 | | 06'32" (+01'07") | 400 / 10004 |
| 27 | | 06'57" (+01'32") | 400 / 10404 |
| 28 | | 06'46" (+01'21") | 400 / 10804 |
| 29 | | 06'56" (+01'31") | 400 / 11204 |
| 30 | | 06'32" (+01'07") | 400 / 11604 |
| 31 | | 06'38" (+01'13") | 400 / 12004 |
| 32 | | 06'42" (+01'17") | 400 / 12404 |
| 33 | | 06'25" (+01'00") | 400 / 12804 |
| 34 | | 06'11" (+00'46") | 400 / 13204 |
| 35 | | 06'24" (+00'59") | 400 / 13604 |
| 36 | | 06'25" (+01'00") | 400 / 14004 |
| 37 | | 06'43" (+01'18") | 400 / 14404 |
| 38 | | 06'38" (+01'13") | 400 / 14804 |
| 39 | | 06'54" (+01'29") | 400 / 15204 |
| 40 | | 06'46" (+01'21") | 400 / 15604 |
| 41 | | 07'10" (+01'45") | 400 / 16004 |
| 42 | | 07'00" (+01'35") | 400 / 16404 |
| 43 | | 06'58" (+01'33") | 400 / 16804 |
| 44 | | 07'02" (+01'37") | 400 / 17204 |
| 45 | | 07'00" (+01'35") | 400 / 17604 |
| 46 | | 06'44" (+01'19") | 400 / 18004 |
| 47 | | 06'35" (+01'10") | 400 / 18404 |
| 48 | | 06'45" (+01'20") | 400 / 18804 |
| 49 | | 07'03" (+01'38") | 400 / 19204 |
| 50 | | 06'49" (+01'24") | 400 / 19604 |
| 51 | | 06'58" (+01'33") | 400 / 20004 |
| 52 | | 09'10" (+03'45") | 2 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 :
100.40 km 
adidas CC Ride B24458 累積 :
1674.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'45" | 00:11'33" |
| 3 | 06'18" | 00:17'51" |
| 4 | 06'31" | 00:24'22" |
| 5 | 06'51" | 00:31'13" |
| 6 | 06'26" | 00:37'39" |
| 7 | 06'21" | 00:44'00" |
| 8 | 06'19" | 00:50'19" |
| 9 | 06'35" | 00:56'54" |
| 10 | 06'26" | 01:03'20" |
| 11 | 06'51" | 01:10'11" |
| 12 | 06'42" | 01:16'53" |
| 13 | 06'35" | 01:23'28" |
| 14 | 06'16" | 01:29'44" |
| 15 | 06'45" | 01:36'29" |
| 16 | 06'57" | 01:43'26" |
| 17 | 07'03" | 01:50'29" |
| 18 | 06'52" | 01:57'21" |
| 19 | 06'44" | 02:04'05" |
| 20 | 06'57" | 02:11'02" |
| 20.0 | 02'34" | 02:11'03" |
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