20.0 km | 02:02:01 | 06:05/km日期: 2016-03-05 09:29 - 總爬升: 119 m - 卡路里: 1080 Cal - 總步數: 21374 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 94%
Pace: 06'27" / 06'14" / 06'00" / 05'56" / 05'59" / 05'40" / 05'56" / 05'57" / 05'52" / 05'45" / 09'15" / 05'52" / 05'59" / 05'50" / 05'53" / 06'19" / 05'47" / 05'46" / 05'40" / 05'41" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'47") | 1000 / 1000 | 164 / 94 |
2 | | 06'10" (+00'31") | 1008 / 2009 | 178 / 90 |
3 | | 05'58" (+00'19") | 1003 / 3012 | 184 / 90 |
4 | | 05'57" (+00'18") | 1008 / 4020 | 182 / 91 |
5 | | 05'53" (+00'14") | 1004 / 5025 | 181 / 93 |
6 | | 05'42" (+00'03") | 1002 / 6028 | 183 / 95 |
7 | | 05'52" (+00'13") | 1000 / 7029 | 182 / 93 |
8 | | 05'56" (+00'17") | 1000 / 8030 | 182 / 92 |
9 | | 05'50" (+00'11") | 1003 / 9033 | 184 / 92 |
10 | | 05'47" (+00'08") | 1007 / 10041 | 182 / 94 |
11 | | 09'09" (+03'30") | 1000 / 11042 | 113 / 96 |
12 | | 05'53" (+00'14") | 1002 / 12045 | 184 / 92 |
13 | | 05'58" (+00'19") | 1003 / 13048 | 184 / 90 |
14 | | 05'49" (+00'10") | 1002 / 14050 | 183 / 93 |
15 | | 05'52" (+00'13") | 1002 / 15052 | 182 / 93 |
16 | | 06'18" (+00'39") | 1006 / 16059 | 161 / 98 |
17 | | 05'46" (+00'07") | 1001 / 17060 | 181 / 95 |
18 | | 05'43" (+00'04") | 1007 / 18068 | 181 / 96 |
19 | | 05'39" | 1002 / 19070 | 181 / 97 |
20 | | 05'41" (+00'02") | 1008 / 20078 | 182 / 96 |
3月累積里程 : 504.19 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'14" | 00:12'41" |
3 | 06'00" | 00:18'41" |
4 | 05'56" | 00:24'37" |
5 | 05'59" | 00:30'36" |
6 | 05'40" | 00:36'16" |
7 | 05'56" | 00:42'12" |
8 | 05'57" | 00:48'09" |
9 | 05'52" | 00:54'01" |
10 | 05'45" | 00:59'46" |
11 | 09'15" | 01:09'01" |
12 | 05'52" | 01:14'53" |
13 | 05'59" | 01:20'52" |
14 | 05'50" | 01:26'42" |
15 | 05'53" | 01:32'35" |
16 | 06'19" | 01:38'54" |
17 | 05'47" | 01:44'41" |
18 | 05'46" | 01:50'27" |
19 | 05'40" | 01:56'07" |
20 | 05'41" | 02:01'48" |
20.0 | 12'02" | 02:02'01" |