30.1 km | 03:06:45 | 06:11/km日期: 2016-03-06 07:10 - 總爬升: 516 m - 卡路里: 1899 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'09" / 05'41" / 05'24" / 05'21" / 05'15" / 06'23" / 06'45" / 05'48" / 06'01" / 06'21" / 07'31" / 07'32" / 07'39" / 08'21" / 05'25" / 04'59" / 05'23" / 05'21" / 05'54" / 05'35" / 06'12" / 05'19" / 05'17" / 05'36" / 06'03" / 08'47" / 05'57" / 06'30" / 06'47" / 06'36" / 06'00" /
3月累積里程 :
102.89 km asics CUMULUS-17 累積 :
842.6 kmAndroid - Sony C6903 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'41" | 00:11'50" |
3 | 05'24" | 00:17'14" |
4 | 05'21" | 00:22'35" |
5 | 05'15" | 00:27'50" |
6 | 06'23" | 00:34'13" |
7 | 06'45" | 00:40'58" |
8 | 05'48" | 00:46'46" |
9 | 06'01" | 00:52'47" |
10 | 06'21" | 00:59'08" |
11 | 07'31" | 01:06'39" |
12 | 07'32" | 01:14'11" |
13 | 07'39" | 01:21'50" |
14 | 08'21" | 01:30'11" |
15 | 05'25" | 01:35'36" |
16 | 04'59" | 01:40'35" |
17 | 05'23" | 01:45'58" |
18 | 05'21" | 01:51'19" |
19 | 05'54" | 01:57'13" |
20 | 05'35" | 02:02'48" |
21 | 06'12" | 02:09'00" |
22 | 05'19" | 02:14'19" |
23 | 05'17" | 02:19'36" |
24 | 05'36" | 02:25'12" |
25 | 06'03" | 02:31'15" |
26 | 08'47" | 02:40'02" |
27 | 05'57" | 02:45'59" |
28 | 06'30" | 02:52'29" |
29 | 06'47" | 02:59'16" |
30 | 06'36" | 03:05'52" |
30.1 | 06'00" | 03:06'45" |