27.8 km | 02:31:13 | 05:26/km日期: 2016-03-05 06:30 - 地點: 大社->橋頭->燕巢->阿公店水庫->燕巢->大社 - 天氣: 晴 - 平均心率: 52 - 卡路里: 2375 Cal - 溫度: 21°C - 濕度: 86%
Pace: 05'50" / 05'51" / 05'29" / 05'43" / 05'38" / 05'35" / 05'30" / 05'17" / 05'25" / 05'33" / 05'26" / 05'22" / 05'35" / 05'20" / 05'20" / 05'18" / 05'02" / 05'11" / 05'25" / 05'31" / 05'05" / 05'10" / 05'20" / 05'17" / 05'18" / 04'52" / 05'13" / 05'11" / 00'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 21261 / 21261 |
| 2 | | 05'14" | 6779 / 28041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
329.15 km 
MIZUNO WAVE ALCHEMY 7 累積 :
3084.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'51" | 00:11'41" |
| 3 | 05'29" | 00:17'10" |
| 4 | 05'43" | 00:22'53" |
| 5 | 05'38" | 00:28'31" |
| 6 | 05'35" | 00:34'06" |
| 7 | 05'30" | 00:39'36" |
| 8 | 05'17" | 00:44'53" |
| 9 | 05'25" | 00:50'18" |
| 10 | 05'33" | 00:55'51" |
| 11 | 05'26" | 01:01'17" |
| 12 | 05'22" | 01:06'39" |
| 13 | 05'35" | 01:12'14" |
| 14 | 05'20" | 01:17'34" |
| 15 | 05'20" | 01:22'54" |
| 16 | 05'18" | 01:28'12" |
| 17 | 05'02" | 01:33'14" |
| 18 | 05'11" | 01:38'25" |
| 19 | 05'25" | 01:43'50" |
| 20 | 05'31" | 01:49'21" |
| 21 | 05'05" | 01:54'26" |
| 22 | 05'10" | 01:59'36" |
| 23 | 05'20" | 02:04'56" |
| 24 | 05'17" | 02:10'13" |
| 25 | 05'18" | 02:15'31" |
| 26 | 04'52" | 02:20'23" |
| 27 | 05'13" | 02:25'36" |
| 28 | 05'11" | 02:30'47" |
| 27.8 | -2'-22" | 02:31'13" |
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