7.0 km | 01:33:57 | 13:22/km日期: 2023-07-29 07:15 - 平均心率: 139 - 卡路里: 507 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 79%
Pace: 19'55" / 08'01" / 08'45" / 09'46" / 09'26" / 17'36" / 09'10" / 518'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+04'12") | 800 / 800 |
| 2 | | 01:34'27" (+30'33") | 137 / 937 |
| 3 | | 05'22" (+01'28") | 199 / 1137 |
| 4 | | 10'54" (+07'00") | 239 / 1376 |
| 5 | | 05'29" (+01'35") | 194 / 1571 |
| 6 | | 11'40" (+07'46") | 214 / 1785 |
| 7 | | 05'29" (+01'35") | 201 / 1987 |
| 8 | | 12'13" (+08'19") | 212 / 2200 |
| 9 | | 05'40" (+01'46") | 202 / 2402 |
| 10 | | 12'04" (+08'10") | 215 / 2617 |
| 11 | | 05'58" (+02'04") | 203 / 2821 |
| 12 | | 11'34" (+07'40") | 238 / 3059 |
| 13 | | 05'56" (+02'02") | 199 / 3259 |
| 14 | | 12'38" (+08'44") | 209 / 3469 |
| 15 | | 05'40" (+01'46") | 203 / 3673 |
| 16 | | 11'08" (+07'14") | 236 / 3910 |
| 17 | | 05'59" (+02'05") | 195 / 4105 |
| 18 | | 12'21" (+08'27") | 214 / 4319 |
| 19 | | 06'19" (+02'25") | 202 / 4521 |
| 20 | | 13'06" (+09'12") | 203 / 4725 |
| 21 | | 12'55" (+09'01") | 108 / 4833 |
| 22 | | 05'09" (+01'15") | 216 / 5049 |
| 23 | | 09'38" (+05'44") | 32 / 5082 |
| 24 | | 05'31" (+01'37") | 27 / 5109 |
| 25 | | 55'04" (+51'10") | 149 / 5259 |
| 26 | | 03'59" (+00'05") | 85 / 5344 |
| 27 | | 18'46" (+14'52") | 129 / 5474 |
| 28 | | 03'54" | 88 / 5562 |
| 29 | | 18'18" (+14'24") | 131 / 5694 |
| 30 | | 04'18" (+00'24") | 93 / 5787 |
| 31 | | 18'11" (+14'17") | 124 / 5911 |
| 32 | | 04'35" (+00'41") | 90 / 6002 |
| 33 | | 09'13" (+05'19") | 1000 / 7002 |
| 34 | | 09:03'08" (+59'14") | 20 / 7022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
16.51 km 
美津濃 WAVE RIDER 23 累積 :
890.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'55" | 00:19'55" |
| 2 | 08'01" | 00:27'56" |
| 3 | 08'45" | 00:36'41" |
| 4 | 09'46" | 00:46'27" |
| 5 | 09'26" | 00:55'53" |
| 6 | 17'36" | 01:13'29" |
| 7 | 09'10" | 01:22'39" |
| 7.0 | 498'19" | 01:34'04" |
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