15.6 km | 01:31:44 | 05:52/km日期: 2016-03-05 16:17 - 地點: 繞一圈 - 天氣: 好 - 平均心率: 144 - 卡路里: 1068 Cal
Pace: 05'29" / 05'30" / 05'51" / 06'07" / 05'37" / 05'57" / 06'10" / 05'56" / 05'51" / 06'11" / 05'57" / 05'58" / 06'41" / 05'56" / 06'04" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'30" (+00'01") | 1000 / 2000 |
| 3 | | 05'51" (+00'22") | 1000 / 3000 |
| 4 | | 06'07" (+00'38") | 1000 / 4000 |
| 5 | | 05'36" (+00'07") | 1000 / 5000 |
| 6 | | 05'52" (+00'23") | 1000 / 6000 |
| 7 | | 05'49" (+00'20") | 1000 / 7000 |
| 8 | | 05'55" (+00'26") | 1000 / 8000 |
| 9 | | 05'50" (+00'21") | 1000 / 9000 |
| 10 | | 05'52" (+00'23") | 1000 / 10000 |
| 11 | | 05'57" (+00'28") | 1000 / 11000 |
| 12 | | 05'57" (+00'28") | 1000 / 12000 |
| 13 | | 06'01" (+00'32") | 1000 / 13000 |
| 14 | | 05'56" (+00'27") | 1000 / 14000 |
| 15 | | 06'04" (+00'35") | 1000 / 15000 |
| 16 | | 06'15" (+00'46") | 615 / 15615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
93.86 km 
ASICS TARTHERZEAL-WIDE 累積 :
930.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'30" | 00:10'59" |
| 3 | 05'51" | 00:16'50" |
| 4 | 06'07" | 00:22'57" |
| 5 | 05'37" | 00:28'34" |
| 6 | 05'57" | 00:34'31" |
| 7 | 06'10" | 00:40'41" |
| 8 | 05'56" | 00:46'37" |
| 9 | 05'51" | 00:52'28" |
| 10 | 06'11" | 00:58'39" |
| 11 | 05'57" | 01:04'36" |
| 12 | 05'58" | 01:10'34" |
| 13 | 06'41" | 01:17'15" |
| 14 | 05'56" | 01:23'11" |
| 15 | 06'04" | 01:29'15" |
| 15.6 | 06'18" | 01:33'08" |
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