31.1 km | 03:55:52 | 07:35/km日期: 2016-03-05 07:24 - 總爬升: 832 m - 平均心率: 144 - 卡路里: 1901 Cal - 總步數: 28450 - 平均步頻: 120 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 94%
Pace: 06'21" / 08'48" / 13'41" / 08'22" / 07'57" / 07'44" / 06'08" / 05'54" / 05'37" / 05'29" / 11'21" / 06'07" / 05'55" / 14'44" / 08'59" / 11'21" / 09'24" / 11'10" / 08'41" / 08'59" / 07'05" / 07'54" / 05'03" / 04'01" / 00'03" / 00'03" / 03'10" / 08'47" / 08'01" / 05'36" / 224'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+01'11") | 1006 / 1006 | 163 / 96 |
2 | | 08'45" (+03'38") | 1004 / 2011 | 136 / 83 |
3 | | 13'36" (+08'29") | 1006 / 3017 | 100 / 73 |
4 | | 08'20" (+03'13") | 1004 / 4021 | 148 / 80 |
5 | | 07'59" (+02'52") | 1008 / 5029 | 140 / 89 |
6 | | 07'36" (+02'29") | 1008 / 6038 | 147 / 88 |
7 | | 06'05" (+00'58") | 1000 / 7038 | 157 / 104 |
8 | | 05'53" (+00'46") | 1001 / 8040 | 155 / 109 |
9 | | 05'36" (+00'29") | 1000 / 9041 | 159 / 111 |
10 | | 05'31" (+00'24") | 1000 / 10041 | 162 / 111 |
11 | | 11'19" (+06'12") | 1007 / 11049 | 87 / 101 |
12 | | 06'03" (+00'56") | 1005 / 12055 | 163 / 101 |
13 | | 05'54" (+00'47") | 1002 / 13057 | 162 / 104 |
14 | | 14'45" (+09'38") | 1007 / 14065 | 72 / 93 |
15 | | 08'55" (+03'48") | 1008 / 15073 | 117 / 95 |
16 | | 11'17" (+06'10") | 1000 / 16074 | 92 / 95 |
17 | | 09'23" (+04'16") | 1003 / 17077 | 119 / 88 |
18 | | 11'02" (+05'55") | 1008 / 18085 | 104 / 86 |
19 | | 08'46" (+03'39") | 1004 / 19089 | 122 / 93 |
20 | | 08'46" (+03'39") | 1000 / 20090 | 121 / 93 |
21 | | 07'23" (+02'16") | 1005 / 21095 | 135 / 99 |
22 | | 07'51" (+02'44") | 1000 / 22096 | 110 / 115 |
23 | | 05'07" | 1004 / 23100 | 160 / 121 |
24 | | 05'45" (+00'38") | 1008 / 24108 | 148 / 116 |
25 | | 07'41" (+02'34") | 1000 / 25109 | 107 / 120 |
26 | | 08'54" (+03'47") | 1005 / 26114 | 97 / 115 |
27 | | 05'37" (+00'30") | 1004 / 27118 | 163 / 109 |
28 | | 14'15" (+09'08") | 1003 / 28122 | 59 / 118 |
29 | | 12'50" (+07'43") | 64 / 28187 | 58 / 132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
151.64 km Mizuno WAVE RIDER 18 SW 累積 :
942.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 08'48" | 00:15'09" |
3 | 13'41" | 00:28'50" |
4 | 08'22" | 00:37'12" |
5 | 07'57" | 00:45'09" |
6 | 07'44" | 00:52'53" |
7 | 06'08" | 00:59'01" |
8 | 05'54" | 01:04'55" |
9 | 05'37" | 01:10'32" |
10 | 05'29" | 01:16'01" |
11 | 11'21" | 01:27'22" |
12 | 06'07" | 01:33'29" |
13 | 05'55" | 01:39'24" |
14 | 14'44" | 01:54'08" |
15 | 08'59" | 02:03'07" |
16 | 11'21" | 02:14'28" |
17 | 09'24" | 02:23'52" |
18 | 11'10" | 02:35'02" |
19 | 08'41" | 02:43'43" |
20 | 08'59" | 02:52'42" |
21 | 07'05" | 02:59'47" |
22 | 07'54" | 03:07'41" |
23 | 05'03" | 03:12'44" |
24 | 04'01" | 03:16'45" |
25 | 00'03" | 03:16'48" |
26 | 00'03" | 03:16'51" |
27 | 03'10" | 03:20'01" |
28 | 08'47" | 03:28'48" |
29 | 08'01" | 03:36'49" |
30 | 05'36" | 03:42'25" |
28.1 | -6'-57" | 03:55'52" |