10.1 km | 00:48:34 | 04:49/km日期: 2023-07-27 21:06 - 平均心率: 151 - 卡路里: 798 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 59%
Pace: 04'34" / 04'52" / 05'00" / 05'15" / 04'51" / 04'51" / 04'56" / 04'56" / 04'53" / 04'40" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'51" (+00'18") | 1000 / 2000 |
| 3 | | 04'59" (+00'26") | 1000 / 3000 |
| 4 | | 04'48" (+00'15") | 1000 / 4000 |
| 5 | | 04'51" (+00'18") | 1000 / 5000 |
| 6 | | 04'50" (+00'17") | 1000 / 6000 |
| 7 | | 04'56" (+00'23") | 1000 / 7000 |
| 8 | | 04'56" (+00'23") | 1000 / 8000 |
| 9 | | 04'53" (+00'20") | 1000 / 9000 |
| 10 | | 04'40" (+00'07") | 1000 / 10000 |
| 11 | | 03'54" | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 122.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'52" | 00:09'26" |
| 3 | 05'00" | 00:14'26" |
| 4 | 05'15" | 00:19'41" |
| 5 | 04'51" | 00:24'32" |
| 6 | 04'51" | 00:29'23" |
| 7 | 04'56" | 00:34'19" |
| 8 | 04'56" | 00:39'15" |
| 9 | 04'53" | 00:44'08" |
| 10 | 04'40" | 00:48'48" |
| 10.1 | 04'02" | 00:49'01" |
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