19.3 km | 02:56:39 | 09:07/km日期: 2016-03-05 08:14 - 總爬升: 216 m - 卡路里: 1358 Cal - 溫度: 21°C - 濕度: 68%
Pace: 07'27" / 08'37" / 09'05" / 07'36" / 07'59" / 06'45" / 07'02" / 06'37" / 06'47" / 09'22" / 14'16" / 11'48" / 16'03" / 10'21" / 09'20" / 09'16" / 09'31" / 07'41" / 08'30" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'44") | 997 / 997 |
| 2 | | 08'40" (+02'02") | 1004 / 2002 |
| 3 | | 09'03" (+02'25") | 996 / 2998 |
| 4 | | 07'36" (+00'58") | 1004 / 4003 |
| 5 | | 07'55" (+01'17") | 1006 / 5010 |
| 6 | | 06'44" (+00'06") | 1001 / 6011 |
| 7 | | 07'01" (+00'23") | 1001 / 7013 |
| 8 | | 06'38" | 1012 / 8026 |
| 9 | | 06'44" (+00'06") | 989 / 9015 |
| 10 | | 09'41" (+03'03") | 1003 / 10019 |
| 11 | | 14'02" (+07'24") | 1015 / 11034 |
| 12 | | 11'47" (+05'09") | 996 / 12030 |
| 13 | | 16'00" (+09'22") | 998 / 13029 |
| 14 | | 10'19" (+03'41") | 1005 / 14034 |
| 15 | | 09'20" (+02'42") | 996 / 15030 |
| 16 | | 09'26" (+02'48") | 1006 / 16037 |
| 17 | | 09'15" (+02'37") | 1005 / 17042 |
| 18 | | 07'39" (+01'01") | 1014 / 18056 |
| 19 | | 08'27" (+01'49") | 998 / 19054 |
| 20 | | 07'48" (+01'10") | 294 / 19349 |
3月累積里程 :
184.36 km 
赤足 赤足 累積 :
18931.6 kmAndroid - samsung SGH-N075T 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 08'37" | 00:16'04" |
| 3 | 09'05" | 00:25'09" |
| 4 | 07'36" | 00:32'45" |
| 5 | 07'59" | 00:40'44" |
| 6 | 06'45" | 00:47'29" |
| 7 | 07'02" | 00:54'31" |
| 8 | 06'37" | 01:01'08" |
| 9 | 06'47" | 01:07'55" |
| 10 | 09'22" | 01:17'17" |
| 11 | 14'16" | 01:31'33" |
| 12 | 11'48" | 01:43'21" |
| 13 | 16'03" | 01:59'24" |
| 14 | 10'21" | 02:09'45" |
| 15 | 09'20" | 02:19'05" |
| 16 | 09'16" | 02:28'21" |
| 17 | 09'31" | 02:37'52" |
| 18 | 07'41" | 02:45'33" |
| 19 | 08'30" | 02:54'03" |
| 19.3 | 07'26" | 02:56'39" |
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