29.0 km | 02:40:30 | 05:31/km日期: 2016-03-05 05:32 - 卡路里: 2457 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'44" / 05'14" / 05'17" / 19'55" / 05'56" / 05'46" / 05'16" / 05'09" / 05'10" / 05'09" / 05'14" / 05'15" / 05'35" / 05'16" / 08'02" / 05'15" / 05'31" / 05'09" / 05'15" / 05'12" / 06'27" / 05'38" / 05'16" / 05'29" / 05'31" / 05'34" / 05'30" / 05'34" / 05'49" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'35") | 1000 / 1000 |
2 | | 05'14" (+00'06") | 1000 / 2000 |
3 | | 05'16" (+00'08") | 1000 / 3000 |
4 | | 05'52" (+00'44") | 1000 / 4000 |
5 | | 05'57" (+00'49") | 1000 / 5000 |
6 | | 05'45" (+00'37") | 1000 / 6000 |
7 | | 05'16" (+00'08") | 1000 / 7000 |
8 | | 05'08" | 1000 / 8000 |
9 | | 05'10" (+00'02") | 1000 / 9000 |
10 | | 05'09" (+00'01") | 1000 / 10000 |
11 | | 05'13" (+00'05") | 1000 / 11000 |
12 | | 05'15" (+00'07") | 1000 / 12000 |
13 | | 05'34" (+00'26") | 1000 / 13000 |
14 | | 05'16" (+00'08") | 1000 / 14000 |
15 | | 08'01" (+02'53") | 1000 / 15000 |
16 | | 05'15" (+00'07") | 1000 / 16000 |
17 | | 05'30" (+00'22") | 1000 / 17000 |
18 | | 05'08" | 1000 / 18000 |
19 | | 05'14" (+00'06") | 1000 / 19000 |
20 | | 05'12" (+00'04") | 1000 / 20000 |
21 | | 05'35" (+00'27") | 1000 / 21000 |
22 | | 05'37" (+00'29") | 1000 / 22000 |
23 | | 05'16" (+00'08") | 1000 / 23000 |
24 | | 05'29" (+00'21") | 1000 / 24000 |
25 | | 05'31" (+00'23") | 1000 / 25000 |
26 | | 05'33" (+00'25") | 1000 / 26000 |
27 | | 05'29" (+00'21") | 1000 / 27000 |
28 | | 05'34" (+00'26") | 1000 / 28000 |
29 | | 05'48" (+00'40") | 1000 / 29000 |
30 | | 05'50" (+00'42") | 48 / 29048 |
3月累積里程 : 116.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'14" | 00:10'58" |
3 | 05'17" | 00:16'15" |
4 | 19'55" | 00:36'10" |
5 | 05'56" | 00:42'06" |
6 | 05'46" | 00:47'52" |
7 | 05'16" | 00:53'08" |
8 | 05'09" | 00:58'17" |
9 | 05'10" | 01:03'27" |
10 | 05'09" | 01:08'36" |
11 | 05'14" | 01:13'50" |
12 | 05'15" | 01:19'05" |
13 | 05'35" | 01:24'40" |
14 | 05'16" | 01:29'56" |
15 | 08'02" | 01:37'58" |
16 | 05'15" | 01:43'13" |
17 | 05'31" | 01:48'44" |
18 | 05'09" | 01:53'53" |
19 | 05'15" | 01:59'08" |
20 | 05'12" | 02:04'20" |
21 | 06'27" | 02:10'47" |
22 | 05'38" | 02:16'25" |
23 | 05'16" | 02:21'41" |
24 | 05'29" | 02:27'10" |
25 | 05'31" | 02:32'41" |
26 | 05'34" | 02:38'15" |
27 | 05'30" | 02:43'45" |
28 | 05'34" | 02:49'19" |
29 | 05'49" | 02:55'08" |
29.0 | 05'50" | 02:55'25" |