11.3 km | 01:02:35 | 05:33/km日期: 2023-07-27 17:40 - 平均心率: 136 - 卡路里: 808 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 67%
Pace: 06'24" / 05'40" / 05'31" / 05'36" / 05'34" / 05'45" / 06'08" / 05'28" / 05'08" / 04'38" / 05'49" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'47") | 1000 / 1000 |
| 2 | | 05'40" (+01'03") | 1000 / 2000 |
| 3 | | 05'30" (+00'53") | 1000 / 3000 |
| 4 | | 05'36" (+00'59") | 1000 / 4000 |
| 5 | | 05'33" (+00'56") | 1000 / 5000 |
| 6 | | 05'45" (+01'08") | 1000 / 6000 |
| 7 | | 05'24" (+00'47") | 1000 / 7000 |
| 8 | | 05'28" (+00'51") | 1000 / 8000 |
| 9 | | 05'08" (+00'31") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 05'49" (+01'12") | 1000 / 11000 |
| 12 | | 06'10" (+01'33") | 262 / 11262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
379.73 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'40" | 00:12'04" |
| 3 | 05'31" | 00:17'35" |
| 4 | 05'36" | 00:23'11" |
| 5 | 05'34" | 00:28'45" |
| 6 | 05'45" | 00:34'30" |
| 7 | 06'08" | 00:40'38" |
| 8 | 05'28" | 00:46'06" |
| 9 | 05'08" | 00:51'14" |
| 10 | 04'38" | 00:55'52" |
| 11 | 05'49" | 01:01'41" |
| 11.3 | 06'09" | 01:03'18" |
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