13.2 km | 01:10:38 | 05:20/km日期: 2016-03-04 20:48 - 卡路里: 1149 Cal - 溫度: 23°C - 濕度: 53%
Pace: 05'51" / 05'49" / 05'46" / 05'41" / 05'44" / 05'52" / 05'43" / 05'17" / 05'07" / 05'04" / 04'30" / 04'30" / 04'32" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'56") | 227 / 227 |
| 2 | | 05'50" (+01'55") | 253 / 481 |
| 3 | | 05'56" (+02'01") | 255 / 736 |
| 4 | | 05'50" (+01'55") | 248 / 985 |
| 5 | | 05'52" (+01'57") | 255 / 1240 |
| 6 | | 05'45" (+01'50") | 254 / 1494 |
| 7 | | 05'40" (+01'45") | 249 / 1744 |
| 8 | | 05'46" (+01'51") | 250 / 1995 |
| 9 | | 05'47" (+01'52") | 256 / 2251 |
| 10 | | 05'48" (+01'53") | 249 / 2501 |
| 11 | | 05'46" (+01'51") | 254 / 2755 |
| 12 | | 05'47" (+01'52") | 256 / 3012 |
| 13 | | 05'39" (+01'44") | 253 / 3265 |
| 14 | | 05'39" (+01'44") | 250 / 3515 |
| 15 | | 05'42" (+01'47") | 251 / 3766 |
| 16 | | 05'37" (+01'42") | 249 / 4015 |
| 17 | | 05'13" (+01'18") | 264 / 4280 |
| 18 | | 06'02" (+02'07") | 250 / 4531 |
| 19 | | 05'53" (+01'58") | 254 / 4786 |
| 20 | | 05'49" (+01'54") | 251 / 5038 |
| 21 | | 05'55" (+02'00") | 250 / 5288 |
| 22 | | 05'50" (+01'55") | 250 / 5539 |
| 23 | | 05'51" (+01'56") | 242 / 5781 |
| 24 | | 05'50" (+01'55") | 254 / 6035 |
| 25 | | 05'58" (+02'03") | 253 / 6289 |
| 26 | | 05'44" (+01'49") | 249 / 6539 |
| 27 | | 05'46" (+01'51") | 248 / 6787 |
| 28 | | 05'23" (+01'28") | 259 / 7046 |
| 29 | | 05'27" (+01'32") | 262 / 7309 |
| 30 | | 05'14" (+01'19") | 257 / 7567 |
| 31 | | 05'12" (+01'17") | 256 / 7823 |
| 32 | | 05'07" (+01'12") | 257 / 8080 |
| 33 | | 05'10" (+01'15") | 264 / 8344 |
| 34 | | 05'06" (+01'11") | 264 / 8609 |
| 35 | | 05'05" (+01'10") | 258 / 8867 |
| 36 | | 05'02" (+01'07") | 254 / 9121 |
| 37 | | 05'08" (+01'13") | 265 / 9387 |
| 38 | | 04'58" (+01'03") | 264 / 9651 |
| 39 | | 05'05" (+01'10") | 255 / 9907 |
| 40 | | 05'03" (+01'08") | 256 / 10163 |
| 41 | | 04'19" (+00'24") | 258 / 10421 |
| 42 | | 04'21" (+00'26") | 267 / 10689 |
| 43 | | 04'26" (+00'31") | 254 / 10943 |
| 44 | | 04'37" (+00'42") | 259 / 11203 |
| 45 | | 04'27" (+00'32") | 261 / 11464 |
| 46 | | 04'20" (+00'25") | 253 / 11717 |
| 47 | | 04'34" (+00'39") | 259 / 11976 |
| 48 | | 04'32" (+00'37") | 260 / 12237 |
| 49 | | 04'34" (+00'39") | 262 / 12500 |
| 50 | | 04'31" (+00'36") | 265 / 12765 |
| 51 | | 04'27" (+00'32") | 258 / 13023 |
| 52 | | 03'55" | 263 / 13286 |
3月累積里程 : 48.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'49" | 00:11'40" |
| 3 | 05'46" | 00:17'26" |
| 4 | 05'41" | 00:23'07" |
| 5 | 05'44" | 00:28'51" |
| 6 | 05'52" | 00:34'43" |
| 7 | 05'43" | 00:40'26" |
| 8 | 05'17" | 00:45'43" |
| 9 | 05'07" | 00:50'50" |
| 10 | 05'04" | 00:55'54" |
| 11 | 04'30" | 01:00'24" |
| 12 | 04'30" | 01:04'54" |
| 13 | 04'32" | 01:09'26" |
| 13.2 | 05'52" | 01:10'38" |
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