20.2 km | 02:27:20 | 07:17/km日期: 2023-07-16 06:09 - 總爬升: 308 m - 平均心率: 142 - 卡路里: 1099 Cal - 平均步頻: 170
Pace: 06'20" / 06'19" / 06'20" / 08'41" / 05'52" / 05'58" / 05'53" / 07'05" / 06'04" / 06'17" / 09'35" / 08'38" / 05'52" / 07'20" / 08'52" / 09'14" / 08'26" / 06'40" / 09'23" / 06'16" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'29") | 1000 / 1000 |
| 2 | | 06'18" (+00'27") | 1000 / 2000 |
| 3 | | 06'20" (+00'29") | 1000 / 3000 |
| 4 | | 08'41" (+02'50") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 05'58" (+00'07") | 1000 / 6000 |
| 7 | | 05'53" (+00'02") | 1000 / 7000 |
| 8 | | 07'04" (+01'13") | 1000 / 8000 |
| 9 | | 06'04" (+00'13") | 1000 / 9000 |
| 10 | | 06'17" (+00'26") | 1000 / 10000 |
| 11 | | 09'35" (+03'44") | 1000 / 11000 |
| 12 | | 08'37" (+02'46") | 1000 / 12000 |
| 13 | | 05'52" (+00'01") | 1000 / 13000 |
| 14 | | 07'19" (+01'28") | 1000 / 14000 |
| 15 | | 08'52" (+03'01") | 1000 / 15000 |
| 16 | | 09'13" (+03'22") | 1000 / 16000 |
| 17 | | 08'26" (+02'35") | 1000 / 17000 |
| 18 | | 06'40" (+00'49") | 1000 / 18000 |
| 19 | | 09'22" (+03'31") | 1000 / 19000 |
| 20 | | 06'16" (+00'25") | 1000 / 20000 |
| 21 | | 10'26" (+04'35") | 215 / 20215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 392.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'19" | 00:12'39" |
| 3 | 06'20" | 00:18'59" |
| 4 | 08'41" | 00:27'40" |
| 5 | 05'52" | 00:33'32" |
| 6 | 05'58" | 00:39'30" |
| 7 | 05'53" | 00:45'23" |
| 8 | 07'05" | 00:52'28" |
| 9 | 06'04" | 00:58'32" |
| 10 | 06'17" | 01:04'49" |
| 11 | 09'35" | 01:14'24" |
| 12 | 08'38" | 01:23'02" |
| 13 | 05'52" | 01:28'54" |
| 14 | 07'20" | 01:36'14" |
| 15 | 08'52" | 01:45'06" |
| 16 | 09'14" | 01:54'20" |
| 17 | 08'26" | 02:02'46" |
| 18 | 06'40" | 02:09'26" |
| 19 | 09'23" | 02:18'49" |
| 20 | 06'16" | 02:25'05" |
| 20.2 | 10'26" | 02:27'20" |
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