16.0 km | 01:17:25 | 04:49/km日期: 2016-03-03 19:13 - 卡路里: 1082 Cal - 總步數: 13788 - 平均步頻: 178 - 平均步幅: 116 cm - 溫度: 19°C - 濕度: 76%
Pace: 05'28" / 05'00" / 04'59" / 04'53" / 04'50" / 04'51" / 04'45" / 04'51" / 04'44" / 04'44" / 04'44" / 04'44" / 04'40" / 04'42" / 04'41" / 04'35" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'51") | 1005 / 1005 | 170 / 107 |
| 2 | | 05'00" (+00'25") | 1007 / 2013 | 173 / 114 |
| 3 | | 04'54" (+00'19") | 1004 / 3018 | 174 / 116 |
| 4 | | 04'52" (+00'17") | 1003 / 4021 | 175 / 116 |
| 5 | | 04'51" (+00'16") | 1005 / 5027 | 177 / 115 |
| 6 | | 04'47" (+00'12") | 1002 / 6030 | 177 / 117 |
| 7 | | 04'45" (+00'10") | 1007 / 7037 | 177 / 117 |
| 8 | | 04'49" (+00'14") | 1004 / 8042 | 177 / 116 |
| 9 | | 04'41" (+00'06") | 1008 / 9050 | 177 / 119 |
| 10 | | 04'40" (+00'05") | 1000 / 10051 | 178 / 119 |
| 11 | | 04'43" (+00'08") | 1000 / 11051 | 178 / 118 |
| 12 | | 04'44" (+00'09") | 1008 / 12059 | 178 / 117 |
| 13 | | 04'40" (+00'05") | 1009 / 13068 | 181 / 118 |
| 14 | | 04'39" (+00'04") | 1009 / 14078 | 182 / 117 |
| 15 | | 04'36" (+00'01") | 1006 / 15084 | 184 / 117 |
| 16 | | 04'35" | 1009 / 16093 | 184 / 118 |
3月累積里程 : 183.73 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'00" | 00:10'28" |
| 3 | 04'59" | 00:15'27" |
| 4 | 04'53" | 00:20'20" |
| 5 | 04'50" | 00:25'10" |
| 6 | 04'51" | 00:30'01" |
| 7 | 04'45" | 00:34'46" |
| 8 | 04'51" | 00:39'37" |
| 9 | 04'44" | 00:44'21" |
| 10 | 04'44" | 00:49'05" |
| 11 | 04'44" | 00:53'49" |
| 12 | 04'44" | 00:58'33" |
| 13 | 04'40" | 01:03'13" |
| 14 | 04'42" | 01:07'55" |
| 15 | 04'41" | 01:12'36" |
| 16 | 04'35" | 01:17'11" |
| 16.0 | 07'51" | 01:17'25" |
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