10.8 km | 00:53:15 | 04:56/km日期: 2016-03-03 17:25 - 平均心率: 149 - 卡路里: 601 Cal - 溫度: 25°C - 濕度: 60%
Pace: 06'05" / 04'34" / 04'32" / 04'29" / 04'29" / 05'30" / 05'15" / 13'12" / 04'51" / 04'41" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'46") | 500 / 500 |
| 2 | | 05'01" (+00'39") | 500 / 1000 |
| 3 | | 04'34" (+00'12") | 500 / 1500 |
| 4 | | 04'34" (+00'12") | 500 / 2000 |
| 5 | | 04'22" | 500 / 2500 |
| 6 | | 04'40" (+00'18") | 500 / 3000 |
| 7 | | 04'26" (+00'04") | 500 / 3500 |
| 8 | | 04'32" (+00'10") | 500 / 4000 |
| 9 | | 04'22" | 500 / 4500 |
| 10 | | 04'35" (+00'13") | 500 / 5000 |
| 11 | | 05'58" (+01'36") | 500 / 5500 |
| 12 | | 05'02" (+00'40") | 500 / 6000 |
| 13 | | 04'44" (+00'22") | 500 / 6500 |
| 14 | | 05'44" (+01'22") | 500 / 7000 |
| 15 | | 05'17" (+00'55") | 500 / 7500 |
| 16 | | 05'31" (+01'09") | 500 / 8000 |
| 17 | | 04'54" (+00'32") | 500 / 8500 |
| 18 | | 04'46" (+00'24") | 500 / 9000 |
| 19 | | 04'30" (+00'08") | 500 / 9500 |
| 20 | | 04'52" (+00'30") | 500 / 10000 |
| 21 | | 04'23" (+00'01") | 500 / 10500 |
| 22 | | 04'30" (+00'08") | 272 / 10772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
166.82 km 
adizero takumi ren boost Wide 累積 :
533.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 04'34" | 00:10'39" |
| 3 | 04'32" | 00:15'11" |
| 4 | 04'29" | 00:19'40" |
| 5 | 04'29" | 00:24'09" |
| 6 | 05'30" | 00:29'39" |
| 7 | 05'15" | 00:34'54" |
| 8 | 13'12" | 00:48'06" |
| 9 | 04'51" | 00:52'57" |
| 10 | 04'41" | 00:57'38" |
| 10.8 | 04'25" | 01:01'03" |
展開計圈分析
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