18.4 km | 10:27:35 | 34:05/km日期: 2023-07-22 04:34 - 總爬升: 2005 m - 平均心率: 131 - 卡路里: 3256 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 85%
Pace: 17'52" / 36'38" / 37'19" / 30'00" / 41'00" / 31'18" / 46'32" / 51'15" / 51'55" / 48'31" / 24'40" / 22'12" / 20'17" / 44'49" / 24'10" / 27'42" / 35'34" / 30'48" / 12'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'50" | 1000 / 1000 |
2 | | 36'38" (+18'48") | 1000 / 2000 |
3 | | 37'18" (+19'28") | 1000 / 3000 |
4 | | 30'00" (+12'10") | 1000 / 4000 |
5 | | 41'00" (+23'10") | 1000 / 5000 |
6 | | 31'18" (+13'28") | 1000 / 6000 |
7 | | 46'31" (+28'41") | 1000 / 7000 |
8 | | 51'15" (+33'25") | 1000 / 8000 |
9 | | 51'54" (+34'04") | 1000 / 9000 |
10 | | 48'30" (+30'40") | 1000 / 10000 |
11 | | 24'39" (+06'49") | 1000 / 11000 |
12 | | 22'11" (+04'21") | 1000 / 12000 |
13 | | 20'17" (+02'27") | 1000 / 13000 |
14 | | 44'49" (+26'59") | 1000 / 14000 |
15 | | 24'09" (+06'19") | 1000 / 15000 |
16 | | 27'42" (+09'52") | 1000 / 16000 |
17 | | 35'34" (+17'44") | 1000 / 17000 |
18 | | 30'47" (+12'57") | 1000 / 18000 |
19 | | 12'23" | 408 / 18408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 151.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'52" | 00:17'52" |
2 | 36'38" | 00:54'30" |
3 | 37'19" | 01:31'49" |
4 | 30'00" | 02:01'49" |
5 | 41'00" | 02:42'49" |
6 | 31'18" | 03:14'07" |
7 | 46'32" | 04:00'39" |
8 | 51'15" | 04:51'54" |
9 | 51'55" | 05:43'49" |
10 | 48'31" | 06:32'20" |
11 | 24'40" | 06:57'00" |
12 | 22'12" | 07:19'12" |
13 | 20'17" | 07:39'29" |
14 | 44'49" | 08:24'18" |
15 | 24'10" | 08:48'28" |
16 | 27'42" | 09:16'10" |
17 | 35'34" | 09:51'44" |
18 | 30'48" | 10:22'32" |
18.4 | 12'24" | 10:27'36" |