12.9 km | 01:32:48 | 07:13/km日期: 2016-03-02 18:53 - 平均心率: 157 - 卡路里: 859 Cal - 溫度: 20°C - 濕度: 49%
Pace: 07'40" / 07'13" / 07'06" / 07'01" / 07'09" / 07'19" / 07'05" / 07'10" / 07'12" / 07'24" / 07'18" / 07'07" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+01'34") | 90 / 90 |
2 | | 11'20" (+04'29") | 6 / 96 |
3 | | 07'22" (+00'31") | 1000 / 1096 |
4 | | 07'09" (+00'18") | 1000 / 2096 |
5 | | 07'11" (+00'20") | 1000 / 3096 |
6 | | 06'51" | 1000 / 4096 |
7 | | 07'10" (+00'19") | 1000 / 5096 |
8 | | 07'19" (+00'28") | 1000 / 6096 |
9 | | 07'06" (+00'15") | 1000 / 7096 |
10 | | 07'16" (+00'25") | 1000 / 8096 |
11 | | 07'10" (+00'19") | 1000 / 9096 |
12 | | 07'15" (+00'24") | 1000 / 10096 |
13 | | 07'18" (+00'27") | 1000 / 11096 |
14 | | 07'17" (+00'26") | 1000 / 12096 |
15 | | 07'13" (+00'22") | 760 / 12856 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 12.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'13" | 00:14'53" |
3 | 07'06" | 00:21'59" |
4 | 07'01" | 00:29'00" |
5 | 07'09" | 00:36'09" |
6 | 07'19" | 00:43'28" |
7 | 07'05" | 00:50'33" |
8 | 07'10" | 00:57'43" |
9 | 07'12" | 01:04'55" |
10 | 07'24" | 01:12'19" |
11 | 07'18" | 01:19'37" |
12 | 07'07" | 01:26'44" |
12.9 | 07'14" | 01:32'56" |