10.3 km | 01:14:34 | 07:14/km日期: 2023-07-21 20:40 - 總爬升: 153 m - 平均心率: 127 - 卡路里: 582 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 62%
Pace: 08'47" / 06'44" / 07'10" / 07'06" / 06'44" / 06'52" / 07'06" / 07'16" / 06'46" / 07'22" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'11") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 07'10" (+00'26") | 1000 / 3000 |
| 4 | | 07'05" (+00'21") | 1000 / 4000 |
| 5 | | 06'44" | 1000 / 5000 |
| 6 | | 06'51" (+00'07") | 1000 / 6000 |
| 7 | | 07'06" (+00'22") | 1000 / 7000 |
| 8 | | 07'15" (+00'31") | 1000 / 8000 |
| 9 | | 06'46" (+00'02") | 1000 / 9000 |
| 10 | | 07'21" (+00'37") | 1000 / 10000 |
| 11 | | 08'46" (+02'02") | 291 / 10291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 :
105.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 06'44" | 00:15'31" |
| 3 | 07'10" | 00:22'41" |
| 4 | 07'06" | 00:29'47" |
| 5 | 06'44" | 00:36'31" |
| 6 | 06'52" | 00:43'23" |
| 7 | 07'06" | 00:50'29" |
| 8 | 07'16" | 00:57'45" |
| 9 | 06'46" | 01:04'31" |
| 10 | 07'22" | 01:11'53" |
| 10.3 | 08'45" | 01:14'26" |
展開計圈分析
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