17.0 km | 01:40:06 | 05:52/km日期: 2023-07-20 19:06 - 平均心率: 147 - 卡路里: 984 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 75%
Pace: 06'37" / 06'05" / 05'50" / 04'44" / 09'40" / 05'38" / 05'20" / 05'19" / 05'07" / 05'20" / 05'54" / 06'03" / 05'32" / 05'26" / 05'23" / 06'08" / 05'41" / 07'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 :
789.10 km ASICS MAGIC SPEED 2 累積 :
790.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'05" | 00:12'42" |
3 | 05'50" | 00:18'32" |
4 | 04'44" | 00:23'16" |
5 | 09'40" | 00:32'56" |
6 | 05'38" | 00:38'34" |
7 | 05'20" | 00:43'54" |
8 | 05'19" | 00:49'13" |
9 | 05'07" | 00:54'20" |
10 | 05'20" | 00:59'40" |
11 | 05'54" | 01:05'34" |
12 | 06'03" | 01:11'37" |
13 | 05'32" | 01:17'09" |
14 | 05'26" | 01:22'35" |
15 | 05'23" | 01:27'58" |
16 | 06'08" | 01:34'06" |
17 | 05'41" | 01:39'47" |
17.0 | 08'47" | 01:40'06" |