11.2 km | 01:04:03 | 05:43/km日期: 2016-03-01 21:12 - 地點: 家門口-田心仔-忠義站往返 - 天氣: 很冷 - 卡路里: 705 Cal - 溫度: 14°C - 濕度: 59%
Pace: 06'05" / 06'00" / 05'41" / 05'35" / 05'37" / 05'32" / 05'42" / 05'41" / 05'42" / 05'55" / 05'45" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'33") | 1000 / 1000 |
| 2 | | 05'41" (+00'09") | 1000 / 2000 |
| 3 | | 05'41" (+00'09") | 1000 / 3000 |
| 4 | | 05'35" (+00'03") | 1000 / 4000 |
| 5 | | 05'36" (+00'04") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 05'41" (+00'09") | 1000 / 8000 |
| 9 | | 05'42" (+00'10") | 1000 / 9000 |
| 10 | | 05'53" (+00'21") | 1000 / 10000 |
| 11 | | 05'46" (+00'14") | 1000 / 11000 |
| 12 | | 05'44" (+00'12") | 192 / 11192 |
3月的第1天，加上已經2天沒跑了，雖然很冷但是晚上還是穿著新鞋-wave rider18出去跑，跑老路線，rider18跑起來有點硬，不像之前的rider16軟Q。
3月累積里程 :
132.22 km 
MIZUNO wave rider 18 累積 :
1479.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 05'41" | 00:17'46" |
| 4 | 05'35" | 00:23'21" |
| 5 | 05'37" | 00:28'58" |
| 6 | 05'32" | 00:34'30" |
| 7 | 05'42" | 00:40'12" |
| 8 | 05'41" | 00:45'53" |
| 9 | 05'42" | 00:51'35" |
| 10 | 05'55" | 00:57'30" |
| 11 | 05'45" | 01:03'15" |
| 11.2 | 05'47" | 01:04'22" |
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