13.1 km | 01:24:34 | 06:25/km日期: 2023-07-18 06:15 - 總爬升: 410 m - 平均心率: 140 - 卡路里: 892 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 87%
Pace: 06'36" / 07'05" / 06'28" / 05'59" / 05'31" / 06'51" / 07'43" / 06'15" / 06'12" / 06'52" / 06'05" / 06'19" / 05'46" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'04") | 1000 / 1000 |
| 2 | | 07'05" (+01'34") | 1000 / 2000 |
| 3 | | 06'27" (+00'56") | 1000 / 3000 |
| 4 | | 05'58" (+00'27") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 06'50" (+01'19") | 1000 / 6000 |
| 7 | | 07'42" (+02'11") | 1000 / 7000 |
| 8 | | 06'14" (+00'43") | 1000 / 8000 |
| 9 | | 06'11" (+00'40") | 1000 / 9000 |
| 10 | | 06'52" (+01'21") | 1000 / 10000 |
| 11 | | 06'05" (+00'34") | 1000 / 11000 |
| 12 | | 06'18" (+00'47") | 1000 / 12000 |
| 13 | | 05'45" (+00'14") | 1000 / 13000 |
| 14 | | 05'58" (+00'27") | 149 / 13149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 324.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'05" | 00:13'41" |
| 3 | 06'28" | 00:20'09" |
| 4 | 05'59" | 00:26'08" |
| 5 | 05'31" | 00:31'39" |
| 6 | 06'51" | 00:38'30" |
| 7 | 07'43" | 00:46'13" |
| 8 | 06'15" | 00:52'28" |
| 9 | 06'12" | 00:58'40" |
| 10 | 06'52" | 01:05'32" |
| 11 | 06'05" | 01:11'37" |
| 12 | 06'19" | 01:17'56" |
| 13 | 05'46" | 01:23'42" |
| 13.1 | 05'55" | 01:24'35" |
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