9.9 km | 00:49:00 | 04:57/km日期: 2023-07-17 19:24 - 平均心率: 154 - 卡路里: 680 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 86%
Pace: 05'19" / 05'05" / 04'45" / 04'41" / 04'35" / 04'38" / 04'48" / 04'49" / 04'51" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'38") | 383 / 383 |
| 2 | | 05'12" (+00'38") | 1000 / 1383 |
| 3 | | 04'55" (+00'21") | 1000 / 2383 |
| 4 | | 04'44" (+00'10") | 1000 / 3383 |
| 5 | | 04'40" (+00'06") | 1000 / 4383 |
| 6 | | 04'34" | 1000 / 5383 |
| 7 | | 04'44" (+00'10") | 1000 / 6383 |
| 8 | | 04'46" (+00'12") | 1000 / 7383 |
| 9 | | 04'49" (+00'15") | 1000 / 8383 |
| 10 | | 04'50" (+00'16") | 1000 / 9383 |
| 11 | | 05'09" (+00'35") | 327 / 9711 |
| 12 | | 10'48" (+06'14") | 185 / 9896 |
| 13 | | 01'55" | 3 / 9899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 147.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'05" | 00:10'24" |
| 3 | 04'45" | 00:15'09" |
| 4 | 04'41" | 00:19'50" |
| 5 | 04'35" | 00:24'25" |
| 6 | 04'38" | 00:29'03" |
| 7 | 04'48" | 00:33'51" |
| 8 | 04'49" | 00:38'40" |
| 9 | 04'51" | 00:43'31" |
| 9.9 | 06'06" | 00:49'01" |
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