11.0 km | 01:10:55 | 06:26/km日期: 2016-02-29 06:41 - 平均心率: 161 - 卡路里: 1029 Cal - 溫度: 16°C - 濕度: 87%
Pace: 06'28" / 06'09" / 06'16" / 06'25" / 06'12" / 06'06" / 06'34" / 07'32" / 06'18" / 06'05" / 06'45" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+04'29") | 1000 / 1000 |
| 2 | | 06'09" (+04'11") | 1000 / 2000 |
| 3 | | 06'16" (+04'18") | 1000 / 3000 |
| 4 | | 06'25" (+04'27") | 1000 / 4000 |
| 5 | | 06'11" (+04'13") | 1000 / 5000 |
| 6 | | 06'05" (+04'07") | 1000 / 6000 |
| 7 | | 06'33" (+04'35") | 1000 / 7000 |
| 8 | | 01'58" | 1000 / 8000 |
| 9 | | 11'51" (+09'53") | 1000 / 9000 |
| 10 | | 06'05" (+04'07") | 1000 / 10000 |
| 11 | | 06'44" (+04'46") | 1000 / 11000 |
| 12 | | 06'38" (+04'40") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 48.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'09" | 00:12'37" |
| 3 | 06'16" | 00:18'53" |
| 4 | 06'25" | 00:25'18" |
| 5 | 06'12" | 00:31'30" |
| 6 | 06'06" | 00:37'36" |
| 7 | 06'34" | 00:44'10" |
| 8 | 07'32" | 00:51'42" |
| 9 | 06'18" | 00:58'00" |
| 10 | 06'05" | 01:04'05" |
| 11 | 06'45" | 01:10'50" |
| 11.0 | 06'38" | 01:10'55" |
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