17.2 km | 02:04:25 | 07:13/km日期: 2016-02-28 06:58 - 總爬升: 158 m - 平均心率: 149 - 卡路里: 1525 Cal - 溫度: 15°C - 濕度: 92%
Pace: 06'54" / 06'16" / 05'55" / 06'08" / 07'04" / 06'35" / 07'28" / 09'39" / 05'42" / 08'18" / 06'37" / 07'53" / 06'07" / 07'52" / 06'19" / 06'09" / 11'11" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'18") | 1000 / 1000 |
| 2 | | 06'16" (+00'35") | 1000 / 2000 |
| 3 | | 05'55" (+00'14") | 1000 / 3000 |
| 4 | | 06'07" (+00'26") | 1000 / 4000 |
| 5 | | 07'04" (+01'23") | 1000 / 5000 |
| 6 | | 06'35" (+00'54") | 1000 / 6000 |
| 7 | | 07'26" (+01'45") | 1000 / 7000 |
| 8 | | 09'39" (+03'58") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 08'17" (+02'36") | 1000 / 10000 |
| 11 | | 06'37" (+00'56") | 1000 / 11000 |
| 12 | | 07'53" (+02'12") | 1000 / 12000 |
| 13 | | 06'07" (+00'26") | 1000 / 13000 |
| 14 | | 07'52" (+02'11") | 1000 / 14000 |
| 15 | | 06'18" (+00'37") | 1000 / 15000 |
| 16 | | 06'09" (+00'28") | 1000 / 16000 |
| 17 | | 11'11" (+05'30") | 1000 / 17000 |
| 18 | | 10'35" (+04'54") | 208 / 17208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 195.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'16" | 00:13'10" |
| 3 | 05'55" | 00:19'05" |
| 4 | 06'08" | 00:25'13" |
| 5 | 07'04" | 00:32'17" |
| 6 | 06'35" | 00:38'52" |
| 7 | 07'28" | 00:46'20" |
| 8 | 09'39" | 00:55'59" |
| 9 | 05'42" | 01:01'41" |
| 10 | 08'18" | 01:09'59" |
| 11 | 06'37" | 01:16'36" |
| 12 | 07'53" | 01:24'29" |
| 13 | 06'07" | 01:30'36" |
| 14 | 07'52" | 01:38'28" |
| 15 | 06'19" | 01:44'47" |
| 16 | 06'09" | 01:50'56" |
| 17 | 11'11" | 02:02'07" |
| 17.2 | 10'36" | 02:04'20" |
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