11.3 km | 07:12:51 | 38:19/km日期: 2023-07-16 09:14 - 總爬升: 741 m - 平均心率: 99 - 卡路里: 1384 Cal - 平均步頻: 110 - 溫度: 32°C - 濕度: 70%
Pace: 35'17" / 37'31" / 33'09" / 40'22" / 80'03" / 47'06" / 27'22" / 32'22" / 24'59" / 36'35" / 32'50" / 16'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 34'54" (+09'55") | 1000 / 1000 |
2 | | 38'10" (+13'11") | 1000 / 2000 |
3 | | 33'08" (+08'09") | 1000 / 3000 |
4 | | 40'21" (+15'22") | 1000 / 4000 |
5 | | 01:20'03" (+55'04") | 1000 / 5000 |
6 | | 47'06" (+22'07") | 1000 / 6000 |
7 | | 27'21" (+02'22") | 1000 / 7000 |
8 | | 32'21" (+07'22") | 1000 / 8000 |
9 | | 24'59" | 1000 / 9000 |
10 | | 36'35" (+11'36") | 1000 / 10000 |
11 | | 32'50" (+07'51") | 1000 / 11000 |
12 | | 16'50" | 296 / 11296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 94.09 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 35'17" | 00:35'17" |
2 | 37'31" | 01:12'48" |
3 | 33'09" | 01:45'57" |
4 | 40'22" | 02:26'19" |
5 | 80'03" | 03:46'22" |
6 | 47'06" | 04:33'28" |
7 | 27'22" | 05:00'50" |
8 | 32'22" | 05:33'12" |
9 | 24'59" | 05:58'11" |
10 | 36'35" | 06:34'46" |
11 | 32'50" | 07:07'36" |
11.3 | 16'52" | 07:12'36" |