44.7 km | 07:02:30 | 09:27/km日期: 2016-02-28 08:00 - 總爬升: 810 m - 卡路里: 2413 Cal - 溫度: 14°C - 濕度: 99%
Pace: 06'09" / 05'17" / 05'30" / 05'38" / 05'51" / 07'33" / 07'12" / 07'54" / 08'18" / 06'11" / 07'40" / 07'15" / 06'17" / 08'23" / 06'16" / 06'25" / 09'54" / 08'46" / 09'25" / 11'22" / 15'17" / 07'29" / 11'05" / 18'07" / 12'56" / 15'06" / 06'53" / 08'43" / 11'31" / 10'28" / 10'10" / 11'58" / 10'53" / 14'26" / 10'41" / 07'49" / 11'09" / 15'44" / 09'44" / 10'28" / 11'34" / 10'48" / 08'03" / 08'48" / 07'57" /
2月累積里程 : 44.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'17" | 00:11'26" |
3 | 05'30" | 00:16'56" |
4 | 05'38" | 00:22'34" |
5 | 05'51" | 00:28'25" |
6 | 07'33" | 00:35'58" |
7 | 07'12" | 00:43'10" |
8 | 07'54" | 00:51'04" |
9 | 08'18" | 00:59'22" |
10 | 06'11" | 01:05'33" |
11 | 07'40" | 01:13'13" |
12 | 07'15" | 01:20'28" |
13 | 06'17" | 01:26'45" |
14 | 08'23" | 01:35'08" |
15 | 06'16" | 01:41'24" |
16 | 06'25" | 01:47'49" |
17 | 09'54" | 01:57'43" |
18 | 08'46" | 02:06'29" |
19 | 09'25" | 02:15'54" |
20 | 11'22" | 02:27'16" |
21 | 15'17" | 02:42'33" |
22 | 07'29" | 02:50'02" |
23 | 11'05" | 03:01'07" |
24 | 18'07" | 03:19'14" |
25 | 12'56" | 03:32'10" |
26 | 15'06" | 03:47'16" |
27 | 06'53" | 03:54'09" |
28 | 08'43" | 04:02'52" |
29 | 11'31" | 04:14'23" |
30 | 10'28" | 04:24'51" |
31 | 10'10" | 04:35'01" |
32 | 11'58" | 04:46'59" |
33 | 10'53" | 04:57'52" |
34 | 14'26" | 05:12'18" |
35 | 10'41" | 05:22'59" |
36 | 07'49" | 05:30'48" |
37 | 11'09" | 05:41'57" |
38 | 15'44" | 05:57'41" |
39 | 09'44" | 06:07'25" |
40 | 10'28" | 06:17'53" |
41 | 11'34" | 06:29'27" |
42 | 10'48" | 06:40'15" |
43 | 08'03" | 06:48'18" |
44 | 08'48" | 06:57'06" |
44.7 | 07'54" | 07:02'31" |