16.7 km | 02:51:04 | 10:15/km日期: 2023-07-15 11:32 - 總爬升: 480 m - 平均心率: 144 - 卡路里: 1416 Cal - 平均步頻: 138
Pace: 06'52" / 06'48" / 09'03" / 11'30" / 05'35" / 06'02" / 16'01" / 10'56" / 14'00" / 19'52" / 11'39" / 09'51" / 08'56" / 25'07" / 07'29" / 07'59" / 16'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'18") | 1000 / 1000 |
| 2 | | 06'47" (+01'13") | 1000 / 2000 |
| 3 | | 09'03" (+03'29") | 1000 / 3000 |
| 4 | | 11'22" (+05'48") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 06'02" (+00'28") | 1000 / 6000 |
| 7 | | 16'00" (+10'26") | 1000 / 7000 |
| 8 | | 09'38" (+04'04") | 1000 / 8000 |
| 9 | | 15'16" (+09'42") | 1000 / 9000 |
| 10 | | 19'52" (+14'18") | 1000 / 10000 |
| 11 | | 11'39" (+06'05") | 1000 / 11000 |
| 12 | | 09'50" (+04'16") | 1000 / 12000 |
| 13 | | 08'56" (+03'22") | 1000 / 13000 |
| 14 | | 07'24" (+01'50") | 1000 / 14000 |
| 15 | | 07'28" (+01'54") | 1000 / 15000 |
| 16 | | 07'59" (+02'25") | 1000 / 16000 |
| 17 | | 16'42" (+11'08") | 674 / 16674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 101.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'48" | 00:13'40" |
| 3 | 09'03" | 00:22'43" |
| 4 | 11'30" | 00:34'13" |
| 5 | 05'35" | 00:39'48" |
| 6 | 06'02" | 00:45'50" |
| 7 | 16'01" | 01:01'51" |
| 8 | 10'56" | 01:12'47" |
| 9 | 14'00" | 01:26'47" |
| 10 | 19'52" | 01:46'39" |
| 11 | 11'39" | 01:58'18" |
| 12 | 09'51" | 02:08'09" |
| 13 | 08'56" | 02:17'05" |
| 14 | 25'07" | 02:42'12" |
| 15 | 07'29" | 02:49'41" |
| 16 | 07'59" | 02:57'40" |
| 16.7 | 16'42" | 03:08'56" |
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