11.3 km | 01:17:24 | 06:50/km日期: 2023-07-15 05:20 - 平均心率: 146 - 卡路里: 646 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 77%
Pace: 06'29" / 06'46" / 06'42" / 06'33" / 06'38" / 06'39" / 06'45" / 06'55" / 06'48" / 06'56" / 07'13" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'22") | 1000 / 1000 |
| 2 | | 06'45" (+00'12") | 1000 / 2000 |
| 3 | | 06'42" (+00'09") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 06'37" (+00'04") | 1000 / 5000 |
| 6 | | 06'39" (+00'06") | 1000 / 6000 |
| 7 | | 06'44" (+00'11") | 1000 / 7000 |
| 8 | | 06'54" (+00'21") | 1000 / 8000 |
| 9 | | 06'48" (+00'15") | 1000 / 9000 |
| 10 | | 06'56" (+00'23") | 1000 / 10000 |
| 11 | | 07'12" (+00'39") | 1000 / 11000 |
| 12 | | 07'55" (+01'22") | 323 / 11323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 187.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'46" | 00:13'15" |
| 3 | 06'42" | 00:19'57" |
| 4 | 06'33" | 00:26'30" |
| 5 | 06'38" | 00:33'08" |
| 6 | 06'39" | 00:39'47" |
| 7 | 06'45" | 00:46'32" |
| 8 | 06'55" | 00:53'27" |
| 9 | 06'48" | 01:00'15" |
| 10 | 06'56" | 01:07'11" |
| 11 | 07'13" | 01:14'24" |
| 11.3 | 07'56" | 01:16'58" |
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