20.1 km | 01:45:11 | 05:13/km日期: 2023-07-15 05:10 - 平均心率: 137 - 卡路里: 1216 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 93%
Pace: 05'44" / 05'20" / 05'20" / 05'18" / 05'17" / 05'15" / 05'26" / 05'07" / 05'22" / 05'15" / 05'16" / 05'16" / 05'15" / 05'09" / 05'07" / 05'08" / 05'01" / 05'03" / 05'01" / 04'51" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'54") | 1000 / 1000 |
| 2 | | 05'20" (+00'30") | 1000 / 2000 |
| 3 | | 05'19" (+00'29") | 1000 / 3000 |
| 4 | | 05'18" (+00'28") | 1000 / 4000 |
| 5 | | 05'17" (+00'27") | 1000 / 5000 |
| 6 | | 05'14" (+00'24") | 1000 / 6000 |
| 7 | | 05'25" (+00'35") | 1000 / 7000 |
| 8 | | 05'07" (+00'17") | 1000 / 8000 |
| 9 | | 05'21" (+00'31") | 1000 / 9000 |
| 10 | | 05'15" (+00'25") | 1000 / 10000 |
| 11 | | 05'16" (+00'26") | 1000 / 11000 |
| 12 | | 05'15" (+00'25") | 1000 / 12000 |
| 13 | | 05'15" (+00'25") | 1000 / 13000 |
| 14 | | 05'09" (+00'19") | 1000 / 14000 |
| 15 | | 05'07" (+00'17") | 1000 / 15000 |
| 16 | | 05'07" (+00'17") | 1000 / 16000 |
| 17 | | 05'00" (+00'10") | 1000 / 17000 |
| 18 | | 05'02" (+00'12") | 1000 / 18000 |
| 19 | | 05'00" (+00'10") | 1000 / 19000 |
| 20 | | 04'50" | 1000 / 20000 |
| 21 | | 04'55" (+00'05") | 136 / 20136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
327.83 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'20" | 00:11'04" |
| 3 | 05'20" | 00:16'24" |
| 4 | 05'18" | 00:21'42" |
| 5 | 05'17" | 00:26'59" |
| 6 | 05'15" | 00:32'14" |
| 7 | 05'26" | 00:37'40" |
| 8 | 05'07" | 00:42'47" |
| 9 | 05'22" | 00:48'09" |
| 10 | 05'15" | 00:53'24" |
| 11 | 05'16" | 00:58'40" |
| 12 | 05'16" | 01:03'56" |
| 13 | 05'15" | 01:09'11" |
| 14 | 05'09" | 01:14'20" |
| 15 | 05'07" | 01:19'27" |
| 16 | 05'08" | 01:24'35" |
| 17 | 05'01" | 01:29'36" |
| 18 | 05'03" | 01:34'39" |
| 19 | 05'01" | 01:39'40" |
| 20 | 04'51" | 01:44'31" |
| 20.1 | 04'53" | 01:45'11" |
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