20.4 km | 02:01:14 | 05:55/km日期: 2016-02-28 06:06 - 總爬升: 125 m - 地點: 外社河濱甜甜圈 - 卡路里: 826 Cal - 總步數: 23152 - 平均步頻: 190 - 平均步幅: 88 cm - 溫度: 15°C - 濕度: 92%
Pace: 06'09" / 06'00" / 06'09" / 06'05" / 06'01" / 05'51" / 06'03" / 06'06" / 06'00" / 05'50" / 05'59" / 05'56" / 05'47" / 05'47" / 05'45" / 05'53" / 05'37" / 05'38" / 06'07" / 05'50" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'34") | 1005 / 1005 | 182 / 89 |
| 2 | | 06'00" (+00'28") | 1009 / 2015 | 186 / 89 |
| 3 | | 06'04" (+00'32") | 1002 / 3017 | 187 / 87 |
| 4 | | 06'02" (+00'30") | 1005 / 4023 | 190 / 87 |
| 5 | | 06'01" (+00'29") | 1009 / 5033 | 189 / 87 |
| 6 | | 05'47" (+00'15") | 1009 / 6042 | 190 / 90 |
| 7 | | 05'58" (+00'26") | 1000 / 7042 | 190 / 87 |
| 8 | | 06'07" (+00'35") | 1006 / 8049 | 190 / 85 |
| 9 | | 05'55" (+00'23") | 1001 / 9050 | 191 / 88 |
| 10 | | 05'52" (+00'20") | 1004 / 10055 | 191 / 89 |
| 11 | | 05'54" (+00'22") | 1002 / 11058 | 192 / 87 |
| 12 | | 05'58" (+00'26") | 1005 / 12063 | 192 / 87 |
| 13 | | 05'44" (+00'12") | 1003 / 13067 | 191 / 91 |
| 14 | | 05'43" (+00'11") | 1000 / 14068 | 192 / 90 |
| 15 | | 05'48" (+00'16") | 1005 / 15073 | 192 / 89 |
| 16 | | 05'51" (+00'19") | 1010 / 16084 | 194 / 87 |
| 17 | | 05'32" | 1002 / 17087 | 193 / 93 |
| 18 | | 05'39" (+00'07") | 1007 / 18094 | 194 / 90 |
| 19 | | 06'02" (+00'30") | 1000 / 19095 | 192 / 85 |
| 20 | | 05'51" (+00'19") | 1006 / 20101 | 192 / 88 |
| 21 | | 05'47" (+00'15") | 443 / 20544 | 195 / 88 |
2月累積里程 : 151.72 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 06'09" | 00:18'18" |
| 4 | 06'05" | 00:24'23" |
| 5 | 06'01" | 00:30'24" |
| 6 | 05'51" | 00:36'15" |
| 7 | 06'03" | 00:42'18" |
| 8 | 06'06" | 00:48'24" |
| 9 | 06'00" | 00:54'24" |
| 10 | 05'50" | 01:00'14" |
| 11 | 05'59" | 01:06'13" |
| 12 | 05'56" | 01:12'09" |
| 13 | 05'47" | 01:17'56" |
| 14 | 05'47" | 01:23'43" |
| 15 | 05'45" | 01:29'28" |
| 16 | 05'53" | 01:35'21" |
| 17 | 05'37" | 01:40'58" |
| 18 | 05'38" | 01:46'36" |
| 19 | 06'07" | 01:52'43" |
| 20 | 05'50" | 01:58'33" |
| 20.4 | 06'03" | 02:01'14" |
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