12.0 km | 01:10:18 | 05:50/km日期: 2016-02-27 15:18 - 地點: 安平林默娘公園 - 天氣: 涼 - 卡路里: 1014 Cal - 溫度: 22°C - 濕度: 62%
Pace: 06'01" / 05'51" / 06'00" / 05'44" / 05'47" / 05'44" / 05'54" / 05'35" / 05'46" / 05'59" / 05'51" / 05'27" / 20'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'36") | 1008 / 1008 |
2 | | 05'50" (+00'27") | 1001 / 2010 |
3 | | 06'00" (+00'37") | 1010 / 3020 |
4 | | 05'42" (+00'19") | 1009 / 4029 |
5 | | 05'48" (+00'25") | 1008 / 5038 |
6 | | 05'44" (+00'21") | 1010 / 6048 |
7 | | 05'53" (+00'30") | 1002 / 7050 |
8 | | 05'39" (+00'16") | 1011 / 8061 |
9 | | 05'41" (+00'18") | 1006 / 9068 |
10 | | 06'02" (+00'39") | 1008 / 10076 |
11 | | 05'46" (+00'23") | 1012 / 11089 |
12 | | 05'23" | 1004 / 12093 |
連假第一天早上不能跑,下午到安平跑跑順便練一下爬坡,晚上吃飯就早點回家了......希望三天連假跑量慢慢拉高,至少跑個50公里......
2月累積里程 : 200.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'51" | 00:11'52" |
3 | 06'00" | 00:17'52" |
4 | 05'44" | 00:23'36" |
5 | 05'47" | 00:29'23" |
6 | 05'44" | 00:35'07" |
7 | 05'54" | 00:41'01" |
8 | 05'35" | 00:46'36" |
9 | 05'46" | 00:52'22" |
10 | 05'59" | 00:58'21" |
11 | 05'51" | 01:04'12" |
12 | 05'27" | 01:09'39" |
12.0 | 20'58" | 01:10'18" |