12.4 km | 01:10:18 | 05:38/km日期: 2016-02-25 19:14 - 地點: 台南成大自強 - 天氣: 涼 - 卡路里: 975 Cal - 溫度: 19°C - 濕度: 73%
Pace: 06'04" / 05'52" / 05'43" / 05'35" / 05'33" / 05'33" / 05'27" / 05'26" / 05'28" / 05'47" / 05'44" / 05'34" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'37") | 1008 / 1008 |
2 | | 05'51" (+00'26") | 1011 / 2020 |
3 | | 05'43" (+00'18") | 1003 / 3024 |
4 | | 05'34" (+00'09") | 1019 / 4043 |
5 | | 05'31" (+00'06") | 1005 / 5049 |
6 | | 05'34" (+00'09") | 1015 / 6065 |
7 | | 05'25" | 1010 / 7075 |
8 | | 05'28" (+00'03") | 1007 / 8082 |
9 | | 05'26" (+00'01") | 1014 / 9097 |
10 | | 05'47" (+00'22") | 1002 / 10099 |
11 | | 05'42" (+00'17") | 1015 / 11115 |
12 | | 05'36" (+00'11") | 1005 / 12120 |
13 | | 05'43" (+00'18") | 322 / 12443 |
高雄馬後感冒又嚴重了連休好幾天,今天來試跑一下...
一開始和老謝,小尤哥一起跑,中間和蔡大哥跑,最後和秀卿跑.......跑完還是會咳嗽......
2月累積里程 : 200.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'52" | 00:11'56" |
3 | 05'43" | 00:17'39" |
4 | 05'35" | 00:23'14" |
5 | 05'33" | 00:28'47" |
6 | 05'33" | 00:34'20" |
7 | 05'27" | 00:39'47" |
8 | 05'26" | 00:45'13" |
9 | 05'28" | 00:50'41" |
10 | 05'47" | 00:56'28" |
11 | 05'44" | 01:02'12" |
12 | 05'34" | 01:07'46" |
12.4 | 05'42" | 01:10'18" |