12.6 km | 01:01:25 | 04:52/km日期: 2023-07-13 19:36 - 平均心率: 137 - 卡路里: 727 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 86%
Pace: 04'58" / 04'55" / 04'59" / 04'54" / 04'51" / 04'54" / 04'50" / 04'57" / 04'53" / 04'50" / 04'50" / 04'45" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'13") | 1000 / 1000 |
| 2 | | 04'55" (+00'10") | 1000 / 2000 |
| 3 | | 04'58" (+00'13") | 1000 / 3000 |
| 4 | | 04'54" (+00'09") | 1000 / 4000 |
| 5 | | 04'50" (+00'05") | 1000 / 5000 |
| 6 | | 04'54" (+00'09") | 1000 / 6000 |
| 7 | | 04'50" (+00'05") | 1000 / 7000 |
| 8 | | 04'56" (+00'11") | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 1000 / 9000 |
| 10 | | 04'49" (+00'04") | 1000 / 10000 |
| 11 | | 04'50" (+00'05") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'40" | 601 / 12601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
327.83 km 
Nike Air Zoom Tempo Next% 小藍 累積 :
164.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'55" | 00:09'53" |
| 3 | 04'59" | 00:14'52" |
| 4 | 04'54" | 00:19'46" |
| 5 | 04'51" | 00:24'37" |
| 6 | 04'54" | 00:29'31" |
| 7 | 04'50" | 00:34'21" |
| 8 | 04'57" | 00:39'18" |
| 9 | 04'53" | 00:44'11" |
| 10 | 04'50" | 00:49'01" |
| 11 | 04'50" | 00:53'51" |
| 12 | 04'45" | 00:58'36" |
| 12.6 | 04'41" | 01:01'25" |
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