10.0 km | 00:59:35 | 05:57/km日期: 2023-07-12 05:28 - 天氣: 晴 - 平均心率: 127 - 卡路里: 417 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 85%
Pace: 06'36" / 06'20" / 06'01" / 06'09" / 05'46" / 05'30" / 05'39" / 05'51" / 05'54" / 05'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'06") | 1000 / 1000 |
| 2 | | 06'19" (+00'49") | 1000 / 2000 |
| 3 | | 06'00" (+00'30") | 1000 / 3000 |
| 4 | | 06'09" (+00'39") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'38" (+00'08") | 1000 / 7000 |
| 8 | | 05'51" (+00'21") | 1000 / 8000 |
| 9 | | 05'53" (+00'23") | 1000 / 9000 |
| 10 | | 05'48" (+00'18") | 1000 / 10000 |
| 11 | | 04'17" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
250.88 km 
Mizuno wave rider neo 累積 :
535.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'20" | 00:12'56" |
| 3 | 06'01" | 00:18'57" |
| 4 | 06'09" | 00:25'06" |
| 5 | 05'46" | 00:30'52" |
| 6 | 05'30" | 00:36'22" |
| 7 | 05'39" | 00:42'01" |
| 8 | 05'51" | 00:47'52" |
| 9 | 05'54" | 00:53'46" |
| 10 | 05'48" | 00:59'34" |
| 10.0 | 05'49" | 00:59'36" |
展開計圈分析
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