10.4 km | 01:09:10 | 06:37/km日期: 2023-07-10 07:05 - 總爬升: 186 m - 卡路里: 553 Cal - 總步數: 778 - 平均步頻: 11 - 平均步幅: 1340 cm - 溫度: 29°C - 濕度: 75%
Pace: 07'02" / 06'37" / 06'43" / 06'29" / 06'26" / 06'20" / 06'19" / 06'17" / 05'51" / 06'05" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'46") | 2001 / 2001 | 9 / 1471 |
| 2 | | 06'44" (+00'32") | 2002 / 4003 | 10 / 1472 |
| 3 | | 06'31" (+00'19") | 2003 / 6007 | 11 / 1318 |
| 4 | | 06'24" (+00'12") | 2003 / 8010 | 12 / 1284 |
| 5 | | 06'12" | 2000 / 10011 | 12 / 1333 |
| 6 | | 08'03" (+01'51") | 420 / 10431 | 14 / 875 |
7月累積里程 : 349.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'37" | 00:13'39" |
| 3 | 06'43" | 00:20'22" |
| 4 | 06'29" | 00:26'51" |
| 5 | 06'26" | 00:33'17" |
| 6 | 06'20" | 00:39'37" |
| 7 | 06'19" | 00:45'56" |
| 8 | 06'17" | 00:52'13" |
| 9 | 05'51" | 00:58'04" |
| 10 | 06'05" | 01:04'09" |
| 10.4 | 11'37" | 01:09'10" |
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